Vitamins and minerals

Tiny but mighty, vitamins and minerals play a role in countless processes in the body. Find out more about these essential nutrients.

Action plan

The beginner's guide to wellbeing

Kick-start your long term health and wellbeing journey by making some small changes to your diet, exercise regime and mindset.

  1. Daily food diary
  2. Start moving
  3. Set your intentions
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Everyday health
Action plan

The next step to wellbeing

If you’re already across the basics of healthy living - and you’re keen to build on the healthy steps you’re already taking - this plan will help you to lift your health status out of the ordinary.

  1. Make healthy dishes healthier
  2. Join a fitness class
  3. Daily meditation
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Everyday health
Action plan

The advanced guide to wellbeing

Become a well being ‘guru’ - and remember that a healthy lifestyle is all about balance and moderation.

  1. Eat from a range of food groups
  2. Advance your workouts with interval training
  3. Establish your mindset for the long-term
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Everyday health