It’s easy to find excuses not to exercise. But for many people, making excuses can be a major barrier to success. Do you know someone who always has a reason why they can't exercise today, who explains why they don’t feel like it today, knows why they can’t push themselves, or why they don’t feel motivated? Maybe you even know that excuse maker a little too well.
If you want results, find a way to get out of the excuse making mindset. For every excuse, there is also a solution. There is another way to make the sort of choices that will improve your fitness and make a difference. If there's countless reasons why you can't do something, but one reason why you can, then focus on why you can. It also helps to identify the actual advantages of exercising. Why wait till tomorrow? Following is a list of ten reasons why today is a great day to exercise.
Did any of these reasons strike a chord with you? Do you have any other reasons to exercise today that could be added to the list?
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