Everyday health

Action plan

Be a Well Being- the ultimate guide to wellness

Become a well being ‘guru’ - and remember that a healthy lifestyle is all about balance and moderation.

  1. Eat from a range of food groups
  2. Advance your workouts with interval training
  3. Establish your mindset for the long-term
26 ratings 0 comments
Everyday health
Action plan

Be a Well Being - the next step to wellness

If you’re already across the basics of healthy living - and you’re keen to build on the healthy steps you’re already taking - this plan will help you to lift your health status out of the ordinary.

  1. Make healthy dishes healthier
  2. Join a fitness class
  3. Daily meditation
9 ratings 0 comments
Everyday health
01 April 2010

Snoring

Illustration_topics_0401_ColdFluImmunity663x285

About one in five people snore, with men more likely to be affected than women. Although it isn’t harmful, snoring is sometimes a symptom of underlying health problems, such as sleep apnoea.

0 ratings 0 comments
05 July 2010

Kidney stones

Everyday health

Kidney stones (renal calculi or urolithiasis) are an accumulation of mineral salts that are concentrated in the urine, crystallise, and form stones.

12 ratings 2 comments
21 December 2016

At a minimum: healthy low-processed food options

At a minimum: healthy low-processed food options

Discover easy ways to eat healthily, even if you don't have fresh, organic food to hand.

0 ratings 0 comments
Everyday health

Bio ACE® Excell

$84.49

This product is Out of stock.

This product is available for pre-order.

A powerful combination of vitamins, minerals and herbal antioxidants that more effectively combat free radicals than single antioxidants used on their own.

Vitis vinifera(grape seed):extract equivalent to dry seed 1.2 g (1200 mg)

(standardised to contain procyanidins 8.5 mg)

Silybum marianum(milk thistle):extract equivalent to dry fruit 700mg

(standardised to contain flavanolignans 84 mg)

Selenomethionine(selenium 13 µg):32.2 µg

Selenium is a trace element that acts a cofactor of antioxidant enzymes. Selenium makes it's way into the food chain through incorporation into plants from soil, leading to a variation in the amount of selenium in human adults around the world depending on the selenium content of the soils and crops in different locations. Selenium food sources include brewer's yeast, wheat germ, fish, seafood, Brazil nuts and garlic.

Betacarotene
(natural source)
:3 mg

Betacarotene is a fat soluble antioxidant found in fruits and vegetables- particularly carrots. Also called provitamin A, betacarotene is converted into vitamin A in the body.

Thiamine nitrate(vitamin B1):10 mg

Thiamine (vitamin B1) is a water-soluble nutrient required for converting carbohydrates into energy. Food sources include whole grains, beans, nuts, sunflower seeds, pork and beef.

Calcium pantothenate(vitamin B5):(vit B5, pantothenic acid 55 mg) 49.6 mg

Pantothenic acid (vitamin B5) is involved in the metaboloism of fats and carbohydrates for energy production. Vitamin B5 is found in sunflower seeds, peas, beans (except green beans), poultry and whole grains.

Pyridoxine hydrochloride(vitamin B6):25 mg

Pyridoxine hydrochloride (vitamin B6) is a water-soluble nutrient involved in the production of proteins, neurotransmitters and haemoblobin. Whole grains, legumes, bananas, seeds, nuts and potatoes are good sources of vitamin B6.

Cyanocobalamin(vitamin B12):50 µg

Cyanocobalamin (vitamin B12) is an essential water-soluble nutrient needed for protein and DNA synthesis, folate metabolism, and red blood cell production. Food sources of vitamin B12 include egg yolk, fish, beef, milk and cheese.

Calcium ascorbate(vitamin C):121 mg

Ascorbic acid(vitamin C):150 mg

Ascorbic acid (vitamin C) is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.

Total ascorbic acid(vitamin C):250 mg

Ascorbic acid (vitamin C) is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.

d-alpha-Tocopherol(vitamin E 100 IU):67.1 mg

Vitamin E is a fat-soluble nutrient that exists in 8 different isomers (forms) of vitamin E alpha-, beta-, gamma-, and delta-tocopherol; and alpha-, beta-, gamma-, and delta-tocotrienol. It's main action is as an antioxidant which is responsible for many of it's functions in the body. Vitamin E is found in cold-pressed vegetable oils, nuts and seeds.

Zinc amino acid chelate(zinc 5 mg):25 mg

Zinc is an essential trace element that plays a role in every living cell in the body. There are also around 300 enzymes that need zinc for healthy function. Zinc containing foods include meat, eggs, seafood- especially oysters, whole grains and seeds.

Folic acid:250 µg

A water-soluble B group vitamin, folate is involved in the synthesis of DNA and RNA and the activation of vitamin B12 into it's active form. Folic acid is found in fresh green leafy vegetables, broccoli, mushrooms, legumes, nuts and fortified cereals.

Dosage

Adults – Take 1 capsule twice a day with meals, or as professionally prescribe

  • This product contains selenium, which is toxic in high doses. Selenium in dietary supplements should not exceed a daily dose of 150 µg
  • Selenium containing products are not suitable for use by children under the age of 15 years
  • Not recommended for use during pregnancy or breastfeeding
Everyday health

K Mag

$13.49

This product is Out of stock.

This product is available for pre-order.

Blackmores K Mag combines the health benefits of potassium and magnesium minerals to support daily intake, and help supplement potassium and magnesium deficiencies.

Potassium aspartate(potassium 52.5 mg):250 mg

Potassium is the most abundant electrolyte in the body. Concentration levels of potassium are maintained by the sodium-potassium pump where potassium passes through the cell membrane in exchange for sodium. Potassium containing foods include squash, potatoes, spinach, lentils, peas, raisins, banana and watermelon.

Magnesium aspartate(magnesium 17.4 mg):250 mg

Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

Dosage

Adults - Take 1 – 2 tablets 3 times a day with meals, or as professionally prescribed

Children 6 – 12 years - Take 1-3 tablets daily with meals, or as professionally prescribed.

Children under 6 years - Only as professionally prescribed
  • Persons with severe heart or kidney disease should consult with their healthcare professional before use (due to potassium content)
  • If you are pregnant or breastfeeding consult with your doctor before use