Everyday health

Action plan

The beginner's guide to wellbeing

Kick-start your long term health and wellbeing journey by making some small changes to your diet, exercise regime and mindset.

  1. Daily food diary
  2. Start moving
  3. Set your intentions
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Everyday health
Action plan

Healthy eating made easy

Healthy eating doesn’t have to be complicated. Starting today, you can improve your diet with these simple strategies.

  1. Mostly plants
  2. Refining your diet
  3. Superfood snacks
  4. Long-term healthy eating
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Everyday health
10 July 2019

RECIPE: Spicy pumpkin soup with golden tempeh crumble

Spicy pumpkin soup with golden tempeh crumble

What is better than a warming bowl of pumpkin soup? A warming bowl of pumpkin soup topped with delicious, spice-spiked tempeh crumble.

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Everyday health

Sustained Release Multi + Antioxidants

$64.49

This product is Out of stock.

This product is available for pre-order.

A comprehensive multivitamin formula packed full of vitamins, minerals & antioxidants for daily wellbeing and gradually released throughout the day.

Retinyl acetate(vitamin A 2500 IU):(750 microgram retinol equivalents) 860 microgram

Vitamin A is a fat-souble antioxidant required for a large number of biological processes. Vitamin A is found in red meat, eggs and dairy products.

Thiamine nitrate(vitamin B1):30 mg

Thiamine (vitamin B1) is a water-soluble nutrient required for converting carbohydrates into energy. Food sources include whole grains, beans, nuts, sunflower seeds, pork and beef.

Riboflavin(vitamin b2):10 mg

Riboflavin (vitamijn B2) is a water-soluble vitamin involved in ATP production and the metabolism of many of the other B group vitamins. Food sources include almonds, mushrooms and wild rice. Vitamin B2 supplements may change urine colour to bright yellow.This is harmless and temporary.

Nicotinamide :30 mg

Also called niacin; nicotinamide (vitamin B3) is a water-soluble nutrient involved in energy production and carbohydrate metabolism. Legumes, peanuts, wheat bran, and fish are all sources of vitamin B3.

Calcium pantothenate(pantothenic acid, vitamin B5 31.5 mg):28.9 mg

Pantothenic acid (vitamin B5) is involved in the metaboloism of fats and carbohydrates for energy production. Vitamin B5 is found in sunflower seeds, peas, beans (except green beans), poultry and whole grains.

Pyridoxine hydrochloride(vitamin B6):30 mg

Pyridoxine hydrochloride (vitamin B6) is a water-soluble nutrient involved in the production of proteins, neurotransmitters and haemoblobin. Whole grains, legumes, bananas, seeds, nuts and potatoes are good sources of vitamin B6.

Cyanocobalamin(vitamin B12):50 microgram

Cyanocobalamin (vitamin B12) is an essential water-soluble nutrient needed for protein and DNA synthesis, folate metabolism, and red blood cell production. Food sources of vitamin B12 include egg yolk, fish, beef, milk and cheese.

Ascorbic acid(vitamin C):150 mg

Ascorbic acid (vitamin C) is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.

Colecalciferol(vitamin D3 200 IU):5 microgram

Cholecalciferol (vitamin D) is a fat-soluble nutrient that is manufactured in the skin through the action of sunlight. Vitamin D regulates calcium and phosphate metabolism which is important in the maintenance of bone health. 

d-alpha tocopheryl acid succinate(natural vitamin E 25 IU):20.7 mg

Vitamin E is a fat-soluble nutrient that exists in 8 different isomers (forms) of vitamin E alpha-, beta-, gamma-, and delta-tocopherol; and alpha-, beta-, gamma-, and delta-tocotrienol. It's main action is as an antioxidant which is responsible for many of it's functions in the body. Vitamin E is found in cold-pressed vegetable oils, nuts and seeds.

Biotin(vitamin H):100 microgram

Biotin is a water-soluble nutrient belonging to the B group vitamins. Food sources of biotin include cheese, cauliflower and eggs.

Folic acid:400 microgram

A water-soluble B group vitamin, folate is involved in the synthesis of DNA and RNA and the activation of vitamin B12 into it's active form. Folic acid is found in fresh green leafy vegetables, broccoli, mushrooms, legumes, nuts and fortified cereals.

Selenomethionine(selenium 65 microgram):161.5 microgram

Selenium is a trace element that acts a cofactor of antioxidant enzymes. Selenium makes it's way into the food chain through incorporation into plants from soil, leading to a variation in the amount of selenium in human adults around the world depending on the selenium content of the soils and crops in different locations. Selenium food sources include brewer's yeast, wheat germ, fish, seafood, Brazil nuts and garlic.

Calcium phosphate(calcium 17.4 mg):46.9 mg

Calcium is the most abundant mineral in the body and is primarily stored in the bones. Calcium containing foods include dairy products, fortified soy products, broccoli, bok choy, fish with bones- such as salmon and sardines.

Magnesium phosphate(magnesium 10 mg):48.4 mg

Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

Zinc sulfate monohydrate(zinc 6 mg):16.5 mg

Zinc is an essential trace element that plays a role in every living cell in the body. There are also around 300 enzymes that need zinc for healthy function. Zinc containing foods include meat, eggs, seafood- especially oysters, whole grains and seeds.

Potassiumsulfate (potassium 5 mg):11.1 mg

Potassium is the most abundant electrolyte in the body. Concentration levels of potassium are maintained by the sodium-potassium pump where potassium passes through the cell membrane in exchange for sodium. Potassium containing foods include squash, potatoes, spinach, lentils, peas, raisins, banana and watermelon.

Ferrous fumarate(iron 5 mg):16 mg

Iron is an essential mineral and an important component of proteins, such as haemoglobin, involved in oxygen transport and metabolism. Iron containing foods include lean red meat, poultry, fish, oysters, dried fruit, legumes, beetroot, whole grains and tofu.

Manganese sulfate monohydrate(manganese 1 mg):3.1 mg

Manganese is an essential trace mineral that is a co-factor in many of the body's enzymes, including superoxide dismutase. Manganese can be found in hazelnuts, blackberries, pineapple, lentils, beans and whole grains.

Cupric sulfate pentahydrate(copper 200 microgram):786 microgram

Copper is a mineral involved in a number of functions in the body including haemoglobin production and the utilisation of glucose and iron. Food sources of copper include oysters, other shellfish and legumes.

Chromic chloride(chromium 200 microgram):1 mg

Chromium is an essential trace mineral needed for carbohydrate, lipid and protein metabolism. Chromium is found in brewer's yeast, wholegrain breads and cereals, cheese, eggs, bananas, spinach and mushrooms.

Potassium iodide(iodine 100 microgram):131 microgram

Iodine is an essential trace element and is an integral part of the thyroid hormone, thyroxine, required for normal growth and metabolism. Foods containing iodine include seawater fish, shellfish, seaweeds and iodised salt.

Inositol:50 mg

Inositol is a 'vitamin-like' substance related to the B group vitamins. It is a component of cell membranes and plays a role in transporting fats from the liver.

Borax(boron 2 mg):17.6 mg

Boron is a trace mineral that is important for the metabolism of calcium and may influence other essential nutrients including copper, magnesium, potassium and vitamin D.

Dosage

Adults - 1 tablet a day with a meal or as professionally prescribed

Children under 12 years – we recommend Blackmores Superkids Multi Gummies or Chewables

  • Always read the label
  • Follow the directions for use
  • Supplements may only be of assistance if dietary intake is inadequate
  • The recommended daily amount of Vitamin A from all sources is 700 microgram retinol equivalents for women & 900 microgram for men. WARNING – When taken in excess of 3000 microgram retinol equivalents, vitamin A can cause birth defects
  • This product contains selenium which is toxic in high doses. A daily dose of 150 microgram for adults of selenium from dietary supplements should not be exceeded
  • If you have any pre-existing conditions, or are on any medications always talk to your health professional before use
Essentials

Odourless Fish Oil 1000

$10.00

This product is Out of stock.

This product is available for pre-order.

A high quality source of odourless omega-3 for daily wellbeing. Helps maintain healthy heart, brain and eye health and support general wellbeing. No fishy aftertaste, developed without the use of artificial surfactants.

Fish oil(natural):1 g (1000 mg) containing omega-3 marine triglycerides 300 mg

containing omega-3 marine triglycerides 300 mg as: Eicosapentaenoic Acid (EPA) 180 mg Docosahexaenoic Acid (DHA) 120 mg

Dosage

As an omega-3 supplement:
Adults – take 2 capsules a day with a meal, or as professional prescribed.
Children 2-12 years - Take 1 capsule a day (pierce and squeeze into milk, juice or cereal), or as professionally prescribed.

For joint inflammation:
Adults – take up to 4 capsules 3 times a day with meals, or as professionally prescribed.
Children under 12 years – Only as professionally prescribed

No added gluten, wheat, milk derivatives and preservatives. No added artificial colours or sweeteners. Mercury, dioxin and PCB tested.

  • Always read the label
  • Follow the directions for use
  • If symptoms persist talk to your health professional
  • Supplements may only be of assistance if dietary intake is inadequate
  • Contains fish and sulfites
  • If you have any pre-existing conditions, or are on any medications always talk to your health professional before use
01 April 2010

Gum disease (gingivitis and periodontitis)

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Gum problems such as gingivitis and periodontal disease are extremely common, and affect most people at some point in their lives, becoming more prevalent with age.

1 ratings 6 comments
01 April 2010

Snoring

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About one in five people snore, with men more likely to be affected than women. Although it isn’t harmful, snoring is sometimes a symptom of underlying health problems, such as sleep apnoea.

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