Everyday health

Action plan

Healthy eating made easy

Healthy eating doesn’t have to be complicated. Starting today, you can improve your diet with these simple strategies.

  1. Mostly plants
  2. Refining your diet
  3. Superfood snacks
  4. Long-term healthy eating
6 ratings 0 comments
Everyday health
Action plan

Be a Well Being - the next step to wellness

If you’re already across the basics of healthy living - and you’re keen to build on the healthy steps you’re already taking - this plan will help you to lift your health status out of the ordinary.

  1. Make healthy dishes healthier
  2. Join a fitness class
  3. Daily meditation
9 ratings 0 comments
Everyday health
05 July 2010

Kidney stones

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Kidney stones (renal calculi or urolithiasis) are an accumulation of mineral salts that are concentrated in the urine, crystallise, and form stones.

12 ratings 2 comments
05 July 2010

Toothache

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Toothache refers to pain and tenderness of the teeth, gums, or jaw.

24 ratings 10 comments
08 August 2017

RECIPE: Flourless hazelnut & dark chocolate cakes

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Satisfy your chocolate craving without the guilt. Recipe by Roberta Nelson.

0 ratings 0 comments
Everyday health

Flaxseed Oil

$21.99

This product is Out of stock.

This product is available for pre-order.

Blackmores Flaxeed Oil is a source of beneficial omega-3, -6, and -9 fatty acids, which are important for healthy skin and hair. It may have an anti-inflammatory action and may help maintain healthy heart function. Halal Certified.

Linseed oil
(Flaxseed oil)
:1 g (1000 mg)

containing Linolenic acid 600 mg

Dosage

As a supplement for improved balance of essential fatty acids:
Adults – Take 1 to 2 capsules 3 times a day with meals, or as professionally prescribed.

As an anti-inflammatory:

Adults – Take 2 to 4 capsules 3 times a day with meals, or as professionally prescribed.

Children 6-12 years
– Take 1 to 2 capsules a day (pierce and squeeze into milk, juice or cereal), or as professionally prescribed.

Children 2-6 years
– Take 1 capsule a day (pierce and squeeze into milk, juice or cereal).
  • Contraindicated with allergy to Linaceae (the flax family of plants)
  • If symptoms persist see your healthcare professional
  • Not recommended for use during pregnancy or breastfeeding
Everyday health

Selemite® B

$21.49

This product is Out of stock.

This product is available for pre-order.

Selemite®B provides high quality organic selenium that helps to protect your body from free radical damage and oxidative stress in a convenient one-a-day tablet.

High selenium yeast(equiv. to elemental selenium 100 μg) :83.4 mg

Selenium is a trace element that acts a cofactor of antioxidant enzymes. Selenium makes it's way into the food chain through incorporation into plants from soil, leading to a variation in the amount of selenium in human adults around the world depending on the selenium content of the soils and crops in different locations. Selenium food sources include brewer's yeast, wheat germ, fish, seafood, Brazil nuts and garlic.

Dosage

Adults – Take 1 tablet daily.

Children under 12 years - Only as professionally prescribed.
  • This product contains selenium which is toxic in high doses. A daily dose of 150 μg for adults of selenium from dietary supplements should not be exceeded
  • Contains yeast