Multivitamin Health Hub

What to look for in a prenatal vitamin

At least half of all pregnant Australian women take prenatal multivitamins, but it’s important to choose wisely. Here’s what to look out for.

Multivitamins

Blackmores Multivitamins for 50+

Blackmores® Multivitamins for 50+ with Sustained Release Technology is a tailormade blend of essential vitamins & minerals for people 50+.

Always read the label and follow the directions for use. Read the warnings below before purchase.

$34.99

Blackmores® Multivitamins for 50+ with Sustained Release Technology is a tailormade blend of essential vitamins & minerals for people 50+. It is formulated to support immune system function and energy production.

This convenient one-a-day multivitamin supports eye and bone health and is designed with a unique sustained release technology that release nutrients to the body gradually throughout the day.

Thiamine nitrate (thiamine 1.2 mg) 1.5 mg

Thiamine (vitamin B1) is a water-soluble nutrient required for converting carbohydrates into energy. Food sources include whole grains, beans, nuts, sunflower seeds, pork and beef.

Riboflavin (vitamin B2) 1.6 mg

Riboflavin (vitamijn B2) is a water-soluble vitamin involved in ATP production and the metabolism of many of the other B group vitamins. Food sources include almonds, mushrooms and wild rice. Vitamin B2 supplements may change urine colour to bright yellow.This is harmless and temporary.

Nicotinamide 16 mg

Also called niacin; nicotinamide (vitamin B3) is a water-soluble nutrient involved in energy production and carbohydrate metabolism. Legumes, peanuts, wheat bran, and fish are all sources of vitamin B3.

Calcium pantothenate (pantothenic acid, vitamin B5 6 mg) 6.5 mg

Pantothenic acid (vitamin B5) is involved in the metabolism of fats and carbohydrates for energy production. Vitamin B5 is found in sunflower seeds, peas, beans (except green beans), poultry and whole grains.

Pyridoxine hydrochloride (pyridoxine vitamin B6 1.7 mg) 2.1 mg

Pyridoxine hydrochloride (vitamin B6) is a water-soluble nutrient involved in the production of proteins, neurotransmitters and haemoglobin. Whole grains, legumes, bananas, seeds, nuts and potatoes are good sources of vitamin B6.

Cyanocobalamin (vitamin B12) 2.4 micrograms

Cyanocobalamin (vitamin B12) is an essential water-soluble nutrient needed for protein and DNA synthesis, folate metabolism, and red blood cell production. Food sources of vitamin B12 include egg yolk, fish, beef, milk and cheese.

Ascorbic acid (vitamin C) 45 mg

Ascorbic acid (vitamin C) is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.

Colecalciferol (vitamin D3 600 IU) 15 micrograms

Colecalciferol (vitamin D) is a fat-soluble nutrient that is manufactured in the skin through the action of sunlight. Vitamin D regulates calcium and phosphate metabolism which is important in the maintenance of bone health.

d-alpha-tocopheryl acid succinate (vitamin E 14.9 IU) 12.3 mg

Vitamin E is a fat-soluble nutrient that exists in 8 different isomers (forms) of vitamin E alpha-, beta-, gamma-, and delta-tocopherol; and alpha-, beta-, gamma-, and delta-tocotrienol. It's main action is as an antioxidant which is responsible for many of it's functions in the body. Vitamin E is found in cold-pressed vegetable oils, nuts and seeds.

Biotin (vitamin H) 30 micrograms

Biotin is a water-soluble nutrient belonging to the B group vitamins. Food sources of biotin include cheese, cauliflower and eggs.

Calcium carbonate (calcium 325 mg) 812.5 mg

Calcium is the most abundant mineral in the body and is primarily stored in the bones. Calcium containing foods include dairy products, fortified soy products, broccoli, bok choy, fish with bones- such as salmon and sardines.

Colloidal anhydrous silica 20 mg

Silica is an ultra-trace element (required in small amounts) involved in the formation of bone, teeth and cartilage. Silica rich foods include whole grains especially oatmeal and brown rice and root vegetables.

Cupric sulfate phtahydrate (copper 600 micrograms) 2.4 mg

Copper is a mineral involved in a number of functions in the body including haemoglobin production and the utilisation of glucose and iron. Food sources of copper include oysters, other shellfish and legumes.

Phytomenadione (vitamin K1) 35 micrograms

Folic acid (vitamin B9) 200 micrograms

A water-soluble B group vitamin, folate is involved in the synthesis of DNA and RNA and the activation of vitamin B12 into it's active form. Folic acid is found in fresh green leafy vegetables, broccoli, mushrooms, legumes, nuts and fortified cereals.

Heavy magnesium oxide (magnesium 105 mg) 183.8 mg

Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

Ferrous fumarate (iron 5 mg) 15.7 mg

Iron is an essential mineral and an important component of proteins, such as haemoglobin, involved in oxygen transport and metabolism. Iron containing foods include lean red meat, poultry, fish, oysters, dried fruit, legumes, beetroot, whole grains and tofu.

Zinc oxide (zinc 10 mg) 12.4 mg

Zinc is an essential trace element that plays a role in every living cell in the body. There are also around 300 enzymes that need zinc for healthy function. Zinc containing foods include meat, eggs, seafood- especially oysters, whole grains and seeds.

Manganese sulfate monohydrate (manganese 3.5 mg) 10.8 mg

Manganese is an essential trace mineral that is a co-factor in many of the body's enzymes, including superoxide dismutase. Manganese can be found in hazelnuts, blackberries, pineapple, lentils, beans and whole grains.

Chromic picolinate (chromium 35 micrograms) 282 micrograms

Chromium is an essential trace mineral needed for carbohydrate, lipid and protein metabolism. Chromium is found in brewer's yeast, wholegrain breads and cereals, cheese, eggs, bananas, spinach and mushrooms.

Potassium iodide (iodine 150 micrograms) 197 micrograms

Iodine is an essential trace element and is an integral part of the thyroid hormone, thyroxine, required for normal growth and metabolism. Foods containing iodine include seawater fish, shellfish, seaweeds and iodised salt.

Retinol acetate (vitamin A, 750 micrograms retinol equivalents) 884.3 micrograms

Vitamin A is a fat-souble antioxidant required for a large number of biological processes. Vitamin A is found in red meat, eggs and dairy products.

Selenomethionine (selenium 50 micrograms) 125 micrograms

Selenium is a trace element that acts a cofactor of antioxidant enzymes. Selenium makes it's way into the food chain through incorporation into plants from soil, leading to a variation in the amount of selenium in human adults around the world depending on the selenium content of the soils and crops in different locations. Selenium food sources include brewer's yeast, wheat germ, fish, seafood, Brazil nuts and garlic.

Dosage

Adults – Take 1 tablet once a day, or as professionally prescribed. Take with food.

Always read the label
Follow the directions for use
Warning: If you are pregnant or considering becoming pregnant do not take vitamin A supplements without consulting your doctor or pharmacist. When taken in excess of 3000 micrograms retinol equivalents - vitamin A can cause birth defects. The recommended daily amount of vitamin A from all sources is 700 micrograms retinol equivalents for women and 900 micrograms retinol equivalents for men.
Supplements may only be of assistance if dietary intake is inadequate
If symptoms persist, talk to your health professional
This product contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded.
If you have any pre-existing conditions or are on any medications always talk to your health professional before use
Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional
Contains soya bean products and sulfites.

Multivitamins

Blackmores Multivitamins + Antioxidants

Blackmores® Multivitamins + Antioxidants is a comprehensive multivitamin that supports immune system function and energy production with to …

Always read the label and follow the directions for use. Read the warnings below before purchase.

$51.00

Blackmores® Multivitamins + Antioxidants is a comprehensive multivitamin that supports immune system function and energy production with added antioxidants to help protect cells from free radical damage. This convenient one-a-day multivitamin is designed with a unique sustained release technology that release nutrients to the body gradually throughout the day.

Thiamine nitrate (thiamine, vitamin B1 1.2 mg) 1.5 mg

Thiamine (vitamin B1) is a water-soluble nutrient required for converting carbohydrates into energy. Food sources include whole grains, beans, nuts, sunflower seeds, pork and beef.

Riboflavin (vitamin B2) 1.3 mg

Riboflavin (vitamijn B2) is a water-soluble vitamin involved in ATP production and the metabolism of many of the other B group vitamins. Food sources include almonds, mushrooms and wild rice. Vitamin B2 supplements may change urine colour to bright yellow.This is harmless and temporary.

Nicotinamide 16 mg

Also called niacin; nicotinamide (vitamin B3) is a water-soluble nutrient involved in energy production and carbohydrate metabolism. Legumes, peanuts, wheat bran, and fish are all sources of vitamin B3.

Calcium pantothenate (pantothenic acid, vitamin B5 6 mg) 6.5 mg

Pantothenic acid (vitamin B5) is involved in the metabolism of fats and carbohydrates for energy production. Vitamin B5 is found in sunflower seeds, peas, beans (except green beans), poultry and whole grains.

Pyridoxine hydrochloride (pyridoxine, vitamin B6 1.7 mg) 2.1 mg

Pyridoxine hydrochloride (vitamin B6) is a water-soluble nutrient involved in the production of proteins, neurotransmitters and haemoglobin. Whole grains, legumes, bananas, seeds, nuts and potatoes are good sources of vitamin B6.

Cyanocobalamin (vitamin B12) 2.4 micrograms

Cyanocobalamin (vitamin B12) is an essential water-soluble nutrient needed for protein and DNA synthesis, folate metabolism, and red blood cell production. Food sources of vitamin B12 include egg yolk, fish, beef, milk and cheese.

Ascorbic acid (vitamin C) 100 mg

Ascorbic acid (vitamin C) is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.

Colecalciferol (vitamin D 200 IU) 5 micrograms

Colecalciferol (vitamin D) is a fat-soluble nutrient that is manufactured in the skin through the action of sunlight. Vitamin D regulates calcium and phosphate metabolism which is important in the maintenance of bone health.

d-alpha tocopheryl acid succinate (vitamin E 20 IU) 16.5 mg

Vitamin E is a fat-soluble nutrient that exists in 8 different isomers (forms) of vitamin E alpha-, beta-, gamma-, and delta-tocopherol; and alpha-, beta-, gamma-, and delta-tocotrienol. It's main action is as an antioxidant which is responsible for many of it's functions in the body. Vitamin E is found in cold-pressed vegetable oils, nuts and seeds.

Biotin (vitamin H) 30 micrograms

Biotin is a water-soluble nutrient belonging to the B group vitamins. Food sources of biotin include cheese, cauliflower and eggs.

Folic acid (vitamin B9) 200 micrograms

A water-soluble B group vitamin, folate is involved in the synthesis of DNA and RNA and the activation of vitamin B12 into it's active form. Folic acid is found in fresh green leafy vegetables, broccoli, mushrooms, legumes, nuts and fortified cereals.

Selenomethionine (selenium 65 micrograms) 163 micrograms

Selenium is a trace element that acts a cofactor of antioxidant enzymes. Selenium makes it's way into the food chain through incorporation into plants from soil, leading to a variation in the amount of selenium in human adults around the world depending on the selenium content of the soils and crops in different locations. Selenium food sources include brewer's yeast, wheat germ, fish, seafood, Brazil nuts and garlic.

Magnesium phosphate pentahydrate (magnesium 42 mg) 203.3 mg

Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

Zinc sulfate monohydrate (zinc 6 mg) 16.6 mg

Zinc is an essential trace element that plays a role in every living cell in the body. There are also around 300 enzymes that need zinc for healthy function. Zinc containing foods include meat, eggs, seafood- especially oysters, whole grains and seeds.

Ferrous fumarate (iron 5 mg) 15.7 mg

Iron is an essential mineral and an important component of proteins, such as haemoglobin, involved in oxygen transport and metabolism. Iron containing foods include lean red meat, poultry, fish, oysters, dried fruit, legumes, beetroot, whole grains and tofu.

Manganese sulfate monohydrate (manganese 1 mg) 3.1 mg

Manganese is an essential trace mineral that is a co-factor in many of the body's enzymes, including superoxide dismutase. Manganese can be found in hazelnuts, blackberries, pineapple, lentils, beans and whole grains.

Cupric sulfate pentahydrate (copper 450 micrograms) 1.8 mg

Copper is a mineral involved in a number of functions in the body including haemoglobin production and the utilisation of glucose and iron. Food sources of copper include oysters, other shellfish and legumes.

Chromic chloride hexahydrate (chromium 100 micrograms) 523 mg

Chromium is an essential trace mineral needed for carbohydrate, lipid and protein metabolism. Chromium is found in brewer's yeast, wholegrain breads and cereals, cheese, eggs, bananas, spinach and mushrooms.

Calcium carbonate (calcium 110 mg) 275 mg

Calcium is the most abundant mineral in the body and is primarily stored in the bones. Calcium containing foods include dairy products, fortified soy products, broccoli, bok choy, fish with bones- such as salmon and sardines.

Potassium iodide (iodine 100 micrograms) 131 micrograms

Iodine is an essential trace element and is an integral part of the thyroid hormone, thyroxine, required for normal growth and metabolism. Foods containing iodine include seawater fish, shellfish, seaweeds and iodised salt.

Betacarotene 1.5 mg

Betacarotene is a fat soluble antioxidant found in fruits and vegetables- particularly carrots. Also called provitamin A, betacarotene is converted into vitamin A in the body.

Borax (boron 2 mg) 17.7 mg

Boron is a trace mineral that is important for the metabolism of calcium and may influence other essential nutrients including copper, magnesium, potassium and vitamin D.

Dosage

Adults – Take 1 tablet, once a day or as professionally prescribed. Take with food.

Always read the label
Follow the directions for use
If symptoms persist, talk to your health professional
WARNING: If you are pregnant or breastfeeding talk to your healthcare professional before use.
This product contains selenium which is toxic in high doses. A daily dose of 150 microgram for adults of selenium from dietary supplements should not be exceeded. Dietary supplements can only be of assistance if dietary intake is inadequate.
If you have any pre-existing conditions, or are on any medications always talk to your health professional before use
Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional
Contains soya bean products and sulfites
WARNING - Stop taking this medication if you experience tingling, burning or numbness and see your healthcare practitioner as soon as possible. (Contains vitamin B6)

Choosing the right multivitamin for you

With so many choices available, it can be difficult to decide which multivitamin will suit you best. Read our quick guide to find the best choice for you.

Benefits of taking a multivitamin

Taking a multivitamin that contains a carefully chosen combination of vitamins and minerals can be particularly beneficial if you’re wanting to support your general health and wellbeing.

RECIPE: Rainbow Baked Nachos

This colourful ‘all-in-one’ dinner makes an easy mid-week meal powered with plant-based protein and plenty of colourful plant foods.

Multivitamins

Blackmores Multivitamin for Teen Boys

On Sale

Formulated with essential nutrients to support healthy growth and development for teenage boys.

Always read the label and follow the directions for use. Read the warnings below before purchase.

$14.99

$29.99

Teenage years are critical years for the development of body and teenagers can often have poor eating habits, which may make them vulnerable to nutritional shortfalls.

Blackmores Multivitamin for Teen Boys has been specifically formulate to help support healthy growth and development.

Fish oil (natural)
containing omega-3 marine triglycerides 126 mg
420 mg

containing omega-3 marine triglycerides 126 mg as: Eicosapentaenoic acid (EPA) 75.6 mg Docosahexaenoic acid (DHA) 50.4 mg

Potassium iodide (iodine 150 microgram) 197 microgram

Iodine is an essential trace element and is an integral part of the thyroid hormone, thyroxine, required for normal growth and metabolism. Foods containing iodine include seawater fish, shellfish, seaweeds and iodised salt.

Ferrous fumarate
(iron 5 mg)
15.7 mg

Iron is an essential mineral and an important component of proteins, such as haemoglobin, involved in oxygen transport and metabolism. Iron containing foods include lean red meat, poultry, fish, oysters, dried fruit, legumes, beetroot, whole grains and tofu.

Zinc sulfate monohydrate
(zinc 15mg)
41.6 mg

Zinc is an essential trace element that plays a role in every living cell in the body. There are also around 300 enzymes that need zinc for healthy function. Zinc containing foods include meat, eggs, seafood- especially oysters, whole grains and seeds.

Cyanocobalamin
(vitamin B12)
2 microgram

Cyanocobalamin (vitamin B12) is an essential water-soluble nutrient needed for protein and DNA synthesis, folate metabolism, and red blood cell production. Food sources of vitamin B12 include egg yolk, fish, beef, milk and cheese.

Dosage

Children 12 years and over - Take 1 capsule daily with a meal, or as professionally prescribed.

Children under 12 years – Only as professionally prescribed.

Always read the label and follow the directions for use
Supplements may only be of assistance if dietary intake is inadequate
Contain sulfites, fish and soya bean product
The recommended daily amount of vitamin A from all sources is 900 micrograms
This product contains selenium which is toxic in high doses. A daily dose of 150 µg for adults of selenium from dietary supplements should not be exceeded
If you have any pre-existing conditions, or are on any medications always talk to your health professional before use
Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional

Multivitamins

Blackmores Multivitamin for Teen Girls

On Sale

Blackmores Multivitamin for Teen Girls has been specifically formulate to help support healthy growth and development.

Always read the label and follow the directions for use. Read the warnings below before purchase.

$14.99

$29.99

Teenage years are critical years for the development of body and teenagers can often have poor eating habits, which may make them vulnerable to nutritional shortfalls.

Blackmores Multivitamin for Teen Girls is formulated with essential nutrients to support healthy growth and development for teenage Girls.

Fish oil (natural)
containing omega-3 marine triglycerides 85.8 mg
286 mg

containing omega-3 marine triglycerides 85.8mg as: Eicosapentaenoic acid (EPA) 51.5 mg Docosahexaenoic acid (DHA) 34.3 mg

Potassium iodide (iodine 150 microgram) 197 microgram

Iodine is an essential trace element and is an integral part of the thyroid hormone, thyroxine, required for normal growth and metabolism. Foods containing iodine include seawater fish, shellfish, seaweeds and iodised salt.

Ferrous fumarate (iron 5 mg) 15.7 mg

Iron is an essential mineral and an important component of proteins, such as haemoglobin, involved in oxygen transport and metabolism. Iron containing foods include lean red meat, poultry, fish, oysters, dried fruit, legumes, beetroot, whole grains and tofu.

Zinc sulfate monohydrate (zinc 15mg) 41.6 mg

Zinc is an essential trace element that plays a role in every living cell in the body. There are also around 300 enzymes that need zinc for healthy function. Zinc containing foods include meat, eggs, seafood- especially oysters, whole grains and seeds.

Cyanocobalamin (vitamin B12) 2 microgram

Cyanocobalamin (vitamin B12) is an essential water-soluble nutrient needed for protein and DNA synthesis, folate metabolism, and red blood cell production. Food sources of vitamin B12 include egg yolk, fish, beef, milk and cheese.

Dosage

Girls 12 years and over – Take 1 capsule daily with a meal, or as professionally prescribed.

Always read the label and follow the directions for use
Supplements may only be of assistance if dietary intake is inadequate
This product contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded
Contains sulfites, fish and soya bean products
If you have any pre-existing conditions, or are on any medications always talk to your health professional before use
Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional
If you are pregnant or breastfeeding, talk to your health professional before use

Multivitamins

What to look for in a prenatal vitamin

Dosage

Dosage

Choosing the right multivitamin for you

Benefits of taking a multivitamin

RECIPE: Rainbow Baked Nachos

Dosage

Dosage

Blackmores

Blackmores Group brands

International markets

Get in touch

Help & terms

Multivitamins

What to look for in a prenatal vitamin

Benefits

Ingredients

Dosage

Warnings

Benefits

Ingredients

Dosage

Warnings

Choosing the right multivitamin for you

Benefits of taking a multivitamin

RECIPE: Rainbow Baked Nachos

Benefits

Ingredients

Dosage

Warnings

Benefits

Ingredients

Dosage

Warnings

Blackmores

Blackmores Group brands

International markets

Get in touch

Help & terms