Multivitamins

Multivitamins contain combinations of vitamins, minerals and other nutritional elements. They can be useful in helping you achieve recommended intakes of essential nutrients.

Our Multivitamins Health hub provides you with the info you need to find the best multi for you - whether you're looking to support energy, detoxification, immune health, exercise performance, mental function or general wellbeing.

The best multivitamin for you – How to choose the right multivitamin for your individual needs | Blackmores

Multivitamins

With our 80+ years of natural health expertise, we’ve formulated a range of Australian made multivitamins tailored to support different lifestyles.

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Teen Multi for Girls

A multi specially formulated for teenage girls.

This medicine may not be right for you. Read the warnings below before purchase. Follow directions for use. If symptoms persist, worsen or change talk to your health professional.

$27.99
  • Blackmores Teen Multi for Girls is a comprehensive multivitamin formulated to support key health concerns for teenage girls including school and study performance, stress support, healthy mood balance and healthy skin.
  • Fish oil (natural)
    containing omega-3 marine triglycerides 85.8 mg
    : 286 mg

    containing omega-3 marine triglycerides 85.8mg as: Eicosapentaenoic acid (EPA) 51.5 mg Docosahexaenoic acid (DHA) 34.3 mg

    Potassium iodide (iodine 150 microgram): 197 microgram

    Iodine is an essential trace element and is an integral part of the thyroid hormone, thyroxine, required for normal growth and metabolism. Foods containing iodine include seawater fish, shellfish, seaweeds and iodised salt.

    Ferrous fumarate (iron 5 mg): 15.7 mg

    Iron is an essential mineral and an important component of proteins, such as haemoglobin, involved in oxygen transport and metabolism. Iron containing foods include lean red meat, poultry, fish, oysters, dried fruit, legumes, beetroot, whole grains and tofu.

    Zinc sulfate monohydrate (zinc 15mg): 41.6 mg

    Zinc is an essential trace element that plays a role in every living cell in the body. There are also around 300 enzymes that need zinc for healthy function. Zinc containing foods include meat, eggs, seafood- especially oysters, whole grains and seeds.

    Cyanocobalamin (vitamin B12): 2 microgram

    Cyanocobalamin (vitamin B12) is an essential water-soluble nutrient needed for protein and DNA synthesis, folate metabolism, and red blood cell production. Food sources of vitamin B12 include egg yolk, fish, beef, milk and cheese.

    Dunaliella salina : extract equiv. to fresh cell (standardised to contain betacarotene 3 mg)

    Thiamine nitrate
    (vitamin B1)
    : 1.36 mg

    Thiamine (vitamin B1) is a water-soluble nutrient required for converting carbohydrates into energy. Food sources include whole grains, beans, nuts, sunflower seeds, pork and beef.

    Riboflavin
    (vitamin B2)
    : 1.1 mg

    Riboflavin (vitamijn B2) is a water-soluble vitamin involved in ATP production and the metabolism of many of the other B group vitamins. Food sources include almonds, mushrooms and wild rice. Vitamin B2 supplements may change urine colour to bright yellow.This is harmless and temporary.

    Nicotinamide : 14 mg

    Also called niacin; nicotinamide (vitamin B3) is a water-soluble nutrient involved in energy production and carbohydrate metabolism. Legumes, peanuts, wheat bran, and fish are all sources of vitamin B3.

    Calcium pantothenate
    (vitamin B5)
    : (vit B5, pantothenic acid 4 mg) 4.36 mg

    Pantothenic acid (vitamin B5) is involved in the metaboloism of fats and carbohydrates for energy production. Vitamin B5 is found in sunflower seeds, peas, beans (except green beans), poultry and whole grains.

    Pyridoxine hydrochloride
    (vitamin B6)
    : 1.5 mg

    Pyridoxine hydrochloride (vitamin B6) is a water-soluble nutrient involved in the production of proteins, neurotransmitters and haemoblobin. Whole grains, legumes, bananas, seeds, nuts and potatoes are good sources of vitamin B6.

    Folic acid: 200 microgram

    A water-soluble B group vitamin, folate is involved in the synthesis of DNA and RNA and the activation of vitamin B12 into it's active form. Folic acid is found in fresh green leafy vegetables, broccoli, mushrooms, legumes, nuts and fortified cereals.

    Ascorbic acid
    (vitamin C)
    : 40 mg

    Ascorbic acid (vitamin C) is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.

    Colecalciferol
    (vitamin D3 200 IU)
    : 5 microgram

    Cholecalciferol (vitamin D) is a fat-soluble nutrient that is manufactured in the skin through the action of sunlight. Vitamin D regulates calcium and phosphate metabolism which is important in the maintenance of bone health. 

    d-alpha-Tocopherol
    (vitamin E 13 IU)
    : 8.72 mg

    Vitamin E is a fat-soluble nutrient that exists in 8 different isomers (forms) of vitamin E alpha-, beta-, gamma-, and delta-tocopherol; and alpha-, beta-, gamma-, and delta-tocotrienol. It's main action is as an antioxidant which is responsible for many of it's functions in the body. Vitamin E is found in cold-pressed vegetable oils, nuts and seeds.

    Biotin: 25 microgram

    Biotin is a water-soluble nutrient belonging to the B group vitamins. Food sources of biotin include cheese, cauliflower and eggs.

    Calcium carbonate
    (calcium 7 mg)
    : 17.5 mg

    Calcium is the most abundant mineral in the body and is primarily stored in the bones. Calcium containing foods include dairy products, fortified soy products, broccoli, bok choy, fish with bones- such as salmon and sardines.

    Chromium picolinate
    (chromium 24 microgram)
    : 193 microgram

    Chromium is an essential trace mineral needed for carbohydrate, lipid and protein metabolism. Chromium is found in brewer's yeast, wholegrain breads and cereals, cheese, eggs, bananas, spinach and mushrooms.

    Heavy magnesium oxide
    (magnesium 36 mg)
    : 59.8 mg

    Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

    Yeast-high selenium
    (selenium 50 microgram)
    : 50 mg

    Selenium is a trace element that acts a cofactor of antioxidant enzymes. Selenium makes it's way into the food chain through incorporation into plants from soil, leading to a variation in the amount of selenium in human adults around the world depending on the selenium content of the soils and crops in different locations. Selenium food sources include brewer's yeast, wheat germ, fish, seafood, Brazil nuts and garlic.

    Silica-colloidal anhydrous (silicon 11 mg): 23.5 mg

    Silica is an ultra-trace element (required in small amounts) involved in the formation of bone, teeth and cartilage. Silica rich foods include whole grains especially oatmeal and brown rice and root vegetables.

    Dosage

    Take 1 capsule daily with a meal, or as professionally prescribed.

    • Always read the label
    • Follow the directions for use
    • Supplements may only be of assistance if dietary intake is inadequate
    • Contains sulfites
    • This product contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded
    • If you have any pre-existing conditions, or are on any medications always talk to your health professional before use

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Sustained Release Multi + Antioxidants

A specific formulation of 24 important ingredients for daily wellbeing and vitality

This medicine may not be right for you. Read the warnings below before purchase. Follow directions for use. If symptoms persist, worsen or change talk to your health professional.

$34.99
  • A comprehensive multivitamin formula packed full of vitamins, minerals & antioxidants for daily wellbeing and gradually released throughout the day.

  • Retinyl acetate (vitamin A 2500 IU): (750 microgram retinol equivalents) 860 microgram

    Vitamin A is a fat-souble antioxidant required for a large number of biological processes. Vitamin A is found in red meat, eggs and dairy products.

    Thiamine nitrate (vitamin B1): 30 mg

    Thiamine (vitamin B1) is a water-soluble nutrient required for converting carbohydrates into energy. Food sources include whole grains, beans, nuts, sunflower seeds, pork and beef.

    Riboflavin (vitamin b2): 10 mg

    Riboflavin (vitamijn B2) is a water-soluble vitamin involved in ATP production and the metabolism of many of the other B group vitamins. Food sources include almonds, mushrooms and wild rice. Vitamin B2 supplements may change urine colour to bright yellow.This is harmless and temporary.

    Nicotinamide : 30 mg

    Also called niacin; nicotinamide (vitamin B3) is a water-soluble nutrient involved in energy production and carbohydrate metabolism. Legumes, peanuts, wheat bran, and fish are all sources of vitamin B3.

    Calcium pantothenate (pantothenic acid, vitamin B5 31.5 mg): 28.9 mg

    Pantothenic acid (vitamin B5) is involved in the metaboloism of fats and carbohydrates for energy production. Vitamin B5 is found in sunflower seeds, peas, beans (except green beans), poultry and whole grains.

    Pyridoxine hydrochloride (vitamin B6): 30 mg

    Pyridoxine hydrochloride (vitamin B6) is a water-soluble nutrient involved in the production of proteins, neurotransmitters and haemoblobin. Whole grains, legumes, bananas, seeds, nuts and potatoes are good sources of vitamin B6.

    Cyanocobalamin (vitamin B12): 50 microgram

    Cyanocobalamin (vitamin B12) is an essential water-soluble nutrient needed for protein and DNA synthesis, folate metabolism, and red blood cell production. Food sources of vitamin B12 include egg yolk, fish, beef, milk and cheese.

    Ascorbic acid (vitamin C): 150 mg

    Ascorbic acid (vitamin C) is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.

    Colecalciferol (vitamin D3 200 IU): 5 microgram

    Cholecalciferol (vitamin D) is a fat-soluble nutrient that is manufactured in the skin through the action of sunlight. Vitamin D regulates calcium and phosphate metabolism which is important in the maintenance of bone health. 

    d-alpha tocopheryl acid succinate (natural vitamin E 25 IU): 20.7 mg

    Vitamin E is a fat-soluble nutrient that exists in 8 different isomers (forms) of vitamin E alpha-, beta-, gamma-, and delta-tocopherol; and alpha-, beta-, gamma-, and delta-tocotrienol. It's main action is as an antioxidant which is responsible for many of it's functions in the body. Vitamin E is found in cold-pressed vegetable oils, nuts and seeds.

    Biotin (vitamin H): 100 microgram

    Biotin is a water-soluble nutrient belonging to the B group vitamins. Food sources of biotin include cheese, cauliflower and eggs.

    Folic acid: 400 microgram

    A water-soluble B group vitamin, folate is involved in the synthesis of DNA and RNA and the activation of vitamin B12 into it's active form. Folic acid is found in fresh green leafy vegetables, broccoli, mushrooms, legumes, nuts and fortified cereals.

    Selenomethionine (selenium 65 microgram): 161.5 microgram

    Selenium is a trace element that acts a cofactor of antioxidant enzymes. Selenium makes it's way into the food chain through incorporation into plants from soil, leading to a variation in the amount of selenium in human adults around the world depending on the selenium content of the soils and crops in different locations. Selenium food sources include brewer's yeast, wheat germ, fish, seafood, Brazil nuts and garlic.

    Calcium phosphate (calcium 17.4 mg): 46.9 mg

    Calcium is the most abundant mineral in the body and is primarily stored in the bones. Calcium containing foods include dairy products, fortified soy products, broccoli, bok choy, fish with bones- such as salmon and sardines.

    Magnesium phosphate (magnesium 10 mg): 48.4 mg

    Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

    Zinc sulfate monohydrate (zinc 6 mg): 16.5 mg

    Zinc is an essential trace element that plays a role in every living cell in the body. There are also around 300 enzymes that need zinc for healthy function. Zinc containing foods include meat, eggs, seafood- especially oysters, whole grains and seeds.

    Potassium sulfate (potassium 5 mg): 11.1 mg

    Potassium is the most abundant electrolyte in the body. Concentration levels of potassium are maintained by the sodium-potassium pump where potassium passes through the cell membrane in exchange for sodium. Potassium containing foods include squash, potatoes, spinach, lentils, peas, raisins, banana and watermelon.

    Ferrous fumarate (iron 5 mg): 16 mg

    Iron is an essential mineral and an important component of proteins, such as haemoglobin, involved in oxygen transport and metabolism. Iron containing foods include lean red meat, poultry, fish, oysters, dried fruit, legumes, beetroot, whole grains and tofu.

    Manganese sulfate monohydrate (manganese 1 mg): 3.1 mg

    Manganese is an essential trace mineral that is a co-factor in many of the body's enzymes, including superoxide dismutase. Manganese can be found in hazelnuts, blackberries, pineapple, lentils, beans and whole grains.

    Cupric sulfate pentahydrate (copper 200 microgram): 786 microgram

    Copper is a mineral involved in a number of functions in the body including haemoglobin production and the utilisation of glucose and iron. Food sources of copper include oysters, other shellfish and legumes.

    Chromic chloride (chromium 200 microgram): 1 mg

    Chromium is an essential trace mineral needed for carbohydrate, lipid and protein metabolism. Chromium is found in brewer's yeast, wholegrain breads and cereals, cheese, eggs, bananas, spinach and mushrooms.

    Potassium iodide (iodine 100 microgram): 131 microgram

    Iodine is an essential trace element and is an integral part of the thyroid hormone, thyroxine, required for normal growth and metabolism. Foods containing iodine include seawater fish, shellfish, seaweeds and iodised salt.

    Inositol: 50 mg

    Inositol is a 'vitamin-like' substance related to the B group vitamins. It is a component of cell membranes and plays a role in transporting fats from the liver.

    Borax (boron 2 mg): 17.6 mg

    Boron is a trace mineral that is important for the metabolism of calcium and may influence other essential nutrients including copper, magnesium, potassium and vitamin D.

    Dosage

    Adults - 1 tablet a day with a meal or as professionally prescribed

    Children under 12 years – we recommend Blackmores Superkids Multi Gummies or Chewables

    • Always read the label
    • Follow the directions for use
    • Supplements may only be of assistance if dietary intake is inadequate
    • The recommended daily amount of Vitamin A from all sources is 700 microgram retinol equivalents for women & 900 microgram for men. WARNING – When taken in excess of 3000 microgram retinol equivalents, vitamin A can cause birth defects
    • This product contains selenium which is toxic in high doses. A daily dose of 150 microgram for adults of selenium from dietary supplements should not be exceeded
    • If you have any pre-existing conditions, or are on any medications always talk to your health professional before use

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Women's Vitality Multi

A comprehensive formula of vitamins & minerals, formulated for women with busy lifestyles.

This medicine may not be right for you. Read the warnings below before purchase. Follow directions for use. If symptoms persist, worsen or change talk to your health professional.

$38.99
  • Blackmores Women's Vitality Multi is a comprehensive formula, specifically formulated to aid women’s busy lifestyles. It helps support daily nutritional needs for energy production, a healthy stress response, and helps maintain a healthy balanced mood.
  • Dunaliella salina (betacarotene 1.5 mg): extract equivalent to fresh cell 37.5 mg

    Thiamine nitrate (vitamin B1): 25 mg

    Thiamine (vitamin B1) is a water-soluble nutrient required for converting carbohydrates into energy. Food sources include whole grains, beans, nuts, sunflower seeds, pork and beef.

    Riboflavin (vitamin b2): 12 mg

    Riboflavin (vitamijn B2) is a water-soluble vitamin involved in ATP production and the metabolism of many of the other B group vitamins. Food sources include almonds, mushrooms and wild rice. Vitamin B2 supplements may change urine colour to bright yellow.This is harmless and temporary.

    Nicotinamide : 50 mg

    Also called niacin; nicotinamide (vitamin B3) is a water-soluble nutrient involved in energy production and carbohydrate metabolism. Legumes, peanuts, wheat bran, and fish are all sources of vitamin B3.

    Calcium pantothenate (pantothenic acid, vitamin B5 30 mg): 27.5 mg

    Pantothenic acid (vitamin B5) is involved in the metaboloism of fats and carbohydrates for energy production. Vitamin B5 is found in sunflower seeds, peas, beans (except green beans), poultry and whole grains.

    Pyridoxine hydrochloride (vitamin B6): 25 mg

    Pyridoxine hydrochloride (vitamin B6) is a water-soluble nutrient involved in the production of proteins, neurotransmitters and haemoblobin. Whole grains, legumes, bananas, seeds, nuts and potatoes are good sources of vitamin B6.

    Cyanocobalamin (vitamin B12): 50 microgram

    Cyanocobalamin (vitamin B12) is an essential water-soluble nutrient needed for protein and DNA synthesis, folate metabolism, and red blood cell production. Food sources of vitamin B12 include egg yolk, fish, beef, milk and cheese.

    Ascorbic acid (vitamin C): 100 mg

    Ascorbic acid (vitamin C) is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.

    Colecalciferol (vitamin D3 200 IU): 5 microgram

    Cholecalciferol (vitamin D) is a fat-soluble nutrient that is manufactured in the skin through the action of sunlight. Vitamin D regulates calcium and phosphate metabolism which is important in the maintenance of bone health. 

    d-alpha tocopheryl acid succinate (natural vitamin E 25 IU): 20.7 mg

    Vitamin E is a fat-soluble nutrient that exists in 8 different isomers (forms) of vitamin E alpha-, beta-, gamma-, and delta-tocopherol; and alpha-, beta-, gamma-, and delta-tocotrienol. It's main action is as an antioxidant which is responsible for many of it's functions in the body. Vitamin E is found in cold-pressed vegetable oils, nuts and seeds.

    Biotin (vitamin H): 50 microgram

    Biotin is a water-soluble nutrient belonging to the B group vitamins. Food sources of biotin include cheese, cauliflower and eggs.

    Calcium hydrogen phosphate- anhydrous (calcium 50 mg): 170 mg

    Calcium is the most abundant mineral in the body and is primarily stored in the bones. Calcium containing foods include dairy products, fortified soy products, broccoli, bok choy, fish with bones- such as salmon and sardines.

    Folic acid: 300 microgram

    A water-soluble B group vitamin, folate is involved in the synthesis of DNA and RNA and the activation of vitamin B12 into it's active form. Folic acid is found in fresh green leafy vegetables, broccoli, mushrooms, legumes, nuts and fortified cereals.

    Inositol: 25 mg

    Inositol is a 'vitamin-like' substance related to the B group vitamins. It is a component of cell membranes and plays a role in transporting fats from the liver.

    Heavy magnesium oxide (magnesium 67.5 mg): 121.7 mg

    Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

    Ferrous fumarate (iron 5 mg): 16 mg

    Iron is an essential mineral and an important component of proteins, such as haemoglobin, involved in oxygen transport and metabolism. Iron containing foods include lean red meat, poultry, fish, oysters, dried fruit, legumes, beetroot, whole grains and tofu.

    Zinc amino acid chelate (zinc 10 mg): 50 mg

    Zinc is an essential trace element that plays a role in every living cell in the body. There are also around 300 enzymes that need zinc for healthy function. Zinc containing foods include meat, eggs, seafood- especially oysters, whole grains and seeds.

    Manganese amino acid chelate (manganese 2 mg): 20 mg

    Manganese is an essential trace mineral that is a co-factor in many of the body's enzymes, including superoxide dismutase. Manganese can be found in hazelnuts, blackberries, pineapple, lentils, beans and whole grains.

    Potassium iodide (iodine 150 microgram): 196 microgram

    Iodine is an essential trace element and is an integral part of the thyroid hormone, thyroxine, required for normal growth and metabolism. Foods containing iodine include seawater fish, shellfish, seaweeds and iodised salt.

    Cupric sulfate pentahydrate (copper 600 microgram): 2.4 mg

    Copper is a mineral involved in a number of functions in the body including haemoglobin production and the utilisation of glucose and iron. Food sources of copper include oysters, other shellfish and legumes.

    Chromic chloride (chromium 100 microgram): 513 microgram

    Chromium is an essential trace mineral needed for carbohydrate, lipid and protein metabolism. Chromium is found in brewer's yeast, wholegrain breads and cereals, cheese, eggs, bananas, spinach and mushrooms.

    Selenomethionine (selenium 26 microgram): 64.6 microgram

    Selenium is a trace element that acts a cofactor of antioxidant enzymes. Selenium makes it's way into the food chain through incorporation into plants from soil, leading to a variation in the amount of selenium in human adults around the world depending on the selenium content of the soils and crops in different locations. Selenium food sources include brewer's yeast, wheat germ, fish, seafood, Brazil nuts and garlic.

    Silybum marianum (milk thistle): extract equivalent to dry fruit 4 g (4000 mg)

    Eleutherococcus senticosus (Siberian ginseng): extract equiv. to dry root 2 g (2000 mg)

    Dosage

    Adults – Take 1 tablet a day with a meal, or as professionally prescribed.

    Not suitable for children under 15 years.

    • Always read the label
    • Follow the directions for use
    • Supplements may only be of assistance if dietary intake in inadequate
    • This product contains selenium which is toxic in high doses. A daily dose of 150 microgram for adults of selenium from dietary supplements should not be exceeded
    • If you are pregnant or breastfeeding consult your health professional before use
    • If you have any pre-existing conditions, or are on any medications always talk to your health professional before use

On sale

Out of stock

Pre-order

Everyday health

Teen Multi for Guys

A multi specially formulated for teenage guys.

This medicine may not be right for you. Read the warnings below before purchase. Follow directions for use. If symptoms persist, worsen or change talk to your health professional.

$27.99
  • Blackmores Teen Multi for Guys is a comprehensive multivitamin formulated to support key health concerns for teenage guys including school and learning performance, sport and exercise, healthy mood balance and healthy skin
  • Fish oil (natural)
    containing omega-3 marine triglycerides 126 mg
    : 420 mg

    containing omega-3 marine triglycerides 126 mg as: Eicosapentaenoic acid (EPA) 75.6 mg Docosahexaenoic acid (DHA) 50.4 mg

    Potassium iodide (iodine 150 microgram): 197 microgram

    Iodine is an essential trace element and is an integral part of the thyroid hormone, thyroxine, required for normal growth and metabolism. Foods containing iodine include seawater fish, shellfish, seaweeds and iodised salt.

    Ferrous fumarate
    (iron 5 mg)
    : 15.7 mg

    Iron is an essential mineral and an important component of proteins, such as haemoglobin, involved in oxygen transport and metabolism. Iron containing foods include lean red meat, poultry, fish, oysters, dried fruit, legumes, beetroot, whole grains and tofu.

    Zinc sulfate monohydrate
    (zinc 15mg)
    : 41.6 mg

    Zinc is an essential trace element that plays a role in every living cell in the body. There are also around 300 enzymes that need zinc for healthy function. Zinc containing foods include meat, eggs, seafood- especially oysters, whole grains and seeds.

    Cyanocobalamin
    (vitamin B12)
    : 2 microgram

    Cyanocobalamin (vitamin B12) is an essential water-soluble nutrient needed for protein and DNA synthesis, folate metabolism, and red blood cell production. Food sources of vitamin B12 include egg yolk, fish, beef, milk and cheese.

    Retinyl palmitate (vitamin A 703 microgram RE): 1.29 mg

    Vitamin A is a fat-souble antioxidant required for a large number of biological processes. Vitamin A is found in red meat, eggs and dairy products.

    Thiamine nitrate
    (vitamin B1)
    : 1.48 mg

    Thiamine (vitamin B1) is a water-soluble nutrient required for converting carbohydrates into energy. Food sources include whole grains, beans, nuts, sunflower seeds, pork and beef.

    Riboflavin
    (vitamin B2)
    : 1.3 mg

    Riboflavin (vitamijn B2) is a water-soluble vitamin involved in ATP production and the metabolism of many of the other B group vitamins. Food sources include almonds, mushrooms and wild rice. Vitamin B2 supplements may change urine colour to bright yellow.This is harmless and temporary.

    Nicotinamide : 1 mg

    Also called niacin; nicotinamide (vitamin B3) is a water-soluble nutrient involved in energy production and carbohydrate metabolism. Legumes, peanuts, wheat bran, and fish are all sources of vitamin B3.

    Calcium pantothenate
    (vitamin B5)
    : (vit B5, pantothenic acid 6 mg) 6.54 mg

    Pantothenic acid (vitamin B5) is involved in the metaboloism of fats and carbohydrates for energy production. Vitamin B5 is found in sunflower seeds, peas, beans (except green beans), poultry and whole grains.

    Pyridoxine hydrochloride
    (vitamin B6)
    : 1.3 mg

    Pyridoxine hydrochloride (vitamin B6) is a water-soluble nutrient involved in the production of proteins, neurotransmitters and haemoblobin. Whole grains, legumes, bananas, seeds, nuts and potatoes are good sources of vitamin B6.

    Folic acid: 200 microgram

    A water-soluble B group vitamin, folate is involved in the synthesis of DNA and RNA and the activation of vitamin B12 into it's active form. Folic acid is found in fresh green leafy vegetables, broccoli, mushrooms, legumes, nuts and fortified cereals.

    Ascorbic acid
    (vitamin C)
    : 40 mg

    Ascorbic acid (vitamin C) is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.

    Colecalciferol
    (vitamin D3 200 IU)
    : 5 microgram

    Cholecalciferol (vitamin D) is a fat-soluble nutrient that is manufactured in the skin through the action of sunlight. Vitamin D regulates calcium and phosphate metabolism which is important in the maintenance of bone health. 

    d-alpha-Tocopherol
    (vitamin E 15 IU)
    : 10.1 mg

    Vitamin E is a fat-soluble nutrient that exists in 8 different isomers (forms) of vitamin E alpha-, beta-, gamma-, and delta-tocopherol; and alpha-, beta-, gamma-, and delta-tocotrienol. It's main action is as an antioxidant which is responsible for many of it's functions in the body. Vitamin E is found in cold-pressed vegetable oils, nuts and seeds.

    Biotin: 25 microgram

    Biotin is a water-soluble nutrient belonging to the B group vitamins. Food sources of biotin include cheese, cauliflower and eggs.

    Calcium carbonate
    (calcium 5 mg)
    : 12.5 mg

    Calcium is the most abundant mineral in the body and is primarily stored in the bones. Calcium containing foods include dairy products, fortified soy products, broccoli, bok choy, fish with bones- such as salmon and sardines.

    Chromium picolinate
    (chromium 35 microgram)
    : 282 microgram

    Chromium is an essential trace mineral needed for carbohydrate, lipid and protein metabolism. Chromium is found in brewer's yeast, wholegrain breads and cereals, cheese, eggs, bananas, spinach and mushrooms.

    Heavy magnesium oxide
    (magnesium 53 mg)
    : 88 mg

    Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

    Yeast-high selenium (selenium 50 microgram): 50 mg

    Selenium is a trace element that acts a cofactor of antioxidant enzymes. Selenium makes it's way into the food chain through incorporation into plants from soil, leading to a variation in the amount of selenium in human adults around the world depending on the selenium content of the soils and crops in different locations. Selenium food sources include brewer's yeast, wheat germ, fish, seafood, Brazil nuts and garlic.

    Dosage

    Take 1 capsule daily with a meal, or as professionally prescribed.

    • Always read the label
    • Follow the directions for use
    • Supplements may only be of assistance if dietary intake is inadequate
    • Contains sulfites
    • This product contains selenium which is toxic in high doses. A daily dose of 150 µg for adults of selenium from dietary supplements should not be exceeded
    • If you have any pre-existing conditions, or are on any medications always talk to your health professional before use