09 Mar 2022 Blackmores Two-Step Trail Mix 522 views 2 min to read This tasty mix of fruits, nuts and seeds makes a great ‘all-rounder’ snack, promising plenty of plant-based protein, wholegrain goodness, vitamins, minerals and dietary fibre. With only five ingredients and two steps, this tasty trail mix makes a great snack to meal prep and have on hand for a busy week ahead. Everyday healthMultivitaminsRecipesWellbeing news Share Share on Facebook Share on Twitter Share on Pinterest Share on Linkedin 0 comments Dried fruits are a concentrated source of quick-release carbohydrate, rich in vitamin C, iron, magnesium and potassium. With just five ingredients and two steps, this tasty trail mix makes a great snack to meal prep and have on hand for a busy week ahead. Serves 8 Prep time 5 minutes Cook time 5 minutes Vegetarian and Vegan suitable, Gluten Free, Dairy Free, Ingredients 1 cup almonds ½ cup pepitas 1 cup dried apricots, roughly chopped ½ cup reduced-sugar cranberries 4 cups unsalted popcorn How to make 1. Pre-heat oven to 200°C/180°C fan-forced. Spread the almonds and pepitas across a large baking tray and roast for five minutes, or until lightly coloured. Allow to cool and then transfer to a large mixing bowl. 2. Add the dried apricots, cranberries and popcorn to the bowl and mix well to combine. Place the trail mix in a large air-tight container and serve out into eight portions, when required. Notes Leftover trail mix can be stored in an airtight container at room temperature for up to a week. Roasting the nuts and seeds adds crunch and a deeper colour, however if you are short on time, feel free to skip this step. Our recommended combination of nuts, seeds and dried fruit has a striking appearance and also provides a well-balanced mix of essential nutrients. However, if you prefer, feel free to substitute alternative ingredients from your pantry. Nutritional information Kilojoules 1035kJ Protein 8.0 g Carbohydrates, total - sugars, total 20.8g 12.1 g Fat, total - saturated fat 14.1 g 1.5g Sodium 10.6 mg Want more healthy cooking inspiration? Sign up to the Wellbeing Kitchen and get a free recipe delivered to your inbox every week. Sign up to the Wellbeing Kitchen