16 Mar 2022 Blackmores Rainbow Baked Nachos 481 views 1 min to read This colourful ‘all-in-one’ dinner makes an easy mid-week meal powered with plant-based protein and plenty of colourful plant foods. Everyday healthMultivitaminsRecipesWellbeing news Share Share on Facebook Share on Twitter Share on Pinterest Share on Linkedin 0 comments Black beans are a good source of folate, potassium, iron and dietary fibre, they create a tasty base for the rich red topping of antioxidant-rich red capsicum and red onion. The creamy avocado topping provides fat-soluble vitamins, vitamin E and heart-healthy monounsaturated fats. This rainbow bake is sure to get the kids excited about eating their vegetables. Serves 4 Prep time 15 minutes Cook time 10 minutes Vegetarian and Vegan suitable, Gluten Free, Nut Free, Dairy Free Ingredients 400g can black beans, drained & rinsed 400g can diced tomatoes 1 tsp ground cumin ½ tsp ground chilli 150g packet corn chips 1 red capsicum, diced ½ red onion, diced 300g can corn kernels, drained & rinsed 1 avocado, finely diced 1 cup fresh coriander 1 lime, cut into wedges How to make 1. Pre-heat grill to high. In a small mixing bowl, mix together the black beans, diced tomatoes, cumin and chilli. Season with salt and pepper and mix well. 2. Scatter corn chips across the base of a deep baking dish and top with the black bean mixture. Scatter over the red capsicum, red onion and corn. Place baking dish under the grill for 6-8 minutes, or until warmed through. 3. Remove and top with avocado, coriander and lime wedges. Notes Dish best served immediately. Nutritional information Kilojoules 1795kJ Protein 13.5 g Carbohydrates, total - sugars, total 44.3g 8.7 g Fat, total - saturated fat 18.6 g 5.1g Sodium 485 mg Want more healthy cooking inspiration? Sign up to the Wellbeing Kitchen and get a free recipe delivered to your inbox every week. Sign up to the Wellbeing Kitchen