Recover well and reduce muscle soreness with these must-do stretches for after your run. As recommended by Sydney Physio Solutions.

Vlad Shatrov gives us his 4 tips on how to get the most of your tempo sessions to become a faster and more efficient runner.

How running watches can boost your performance and keep you on track, and how to pick the best one to match your running goals and budget.

Why we need to taper as we get ready for race day and how to make the most of it.

How to get your pacing right and run a good tempo session.

3 ‘go-to’ drills to maximise your running performance.

How time trials can improve your running.

The lowdown on long runs to boost your endurance.

Your how to guide on speed sessions to up your pace and become a faster runner.

As your running partner we’ve got you covered - from stretching to nutrition we’re here to help you smash your running goals.

Don’t have the time or housing to rescue a dog, but would love to do something to help out? Rescue Your Fitness is working to connect shelters with dogs that need a daily run with volunteers that would love a running mate.

There are many benefits of running with your dog and while dogs generally make excellent running companions, there are a few things you need to know before starting on a serious training regime. Here are ten tips for success.

Looking for a breed that can keep up with your running routine? Here’s ten that can keep up the pace.

Keep your training on track and stay injury free with these 3 tips from the team at Sydney Physiotherapy Solutions.

Dr Simon Sostaric explains running economy and how to take a less is more approach to run faster.

Take your running to the next level with the first of our 4-part workout series designed by running experts, Vlad Shatrov and Adam Clarke

Become a more powerful runner with four strength exercises from running experts Vlad Shatrov and Adam Clarke.

Running isn't just about your legs. Try these core strength exercises designed to make you a stronger runner.

Go next level in your strength & conditioning training and get ready to up your pace on race day.