WATCH: Power building exercises for runners

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Become a stronger, more effective runner with these power-building exercises created by trainers Vlad Shatrov and Adam Clarke.

Keep a look out for part 3 as we bring you a series of exercises to help build core strength!

Vlad Shatrov is one of Australia’s leading marathoners and the founder of Runlab, a leading provider of group interval training sessions, group functional strength classes and personalized running analysis and programming.

Got a training question for Vlad? Ask him here