bsrf-vlad-video4-1260x542
3 Aug 2016

WATCH: 5 strength exercises to build your speed

1 mins to read
Go next level in your strength & conditioning training and get ready to up your pace on race day.



Vlad Shatrov is one of Australia’s leading marathoners and the founder of Runlab, a leading provider of group interval training sessions, group functional strength classes and personalized running analysis and programming.

Got a training question for Vlad? Ask him here 




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