Kate Kendall sitting in a grounding meditation posture

Grounding meditation

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Are you looking for some space to take a pause, regroup and reprioritise? Take a seat with Kate Kendall as she takes you through a short breathing exercise to help you slow down and get grounded.

 

Grounding meditation with Kate Kendall

What are the benefits of meditation?

Meditation is not a new practise. There’s a number of reasons why it’s been around for so many years and why it’s practised by everyone from Buddhist monks to that guy in your office who seems to have become so much more chill of late.

And while it can seem hard at first, Headspace says it’s ‘both a skill and an experience’; the benefits are worth the practice.

Meditation can help to:

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