2. Define tech-free time
Setting times during your week when you firmly put all screens aside can be a great way to reclaim time for the things that mean the most in life. How far you go is up to you, but there are many different ways you can approach this.
Some suggestions include:
- Charging your phone overnight outside the bedroom
- Putting your phone away for the night at 8pm
- Taking a “digital sabbath” on weekends, where you spend 24 hours with no screens
- Leaving your phone at your desk while you take a real lunch-break
If some of these seem too hard, maybe that’s because you really need tech-free time. If you’re worried that in putting your phone away at night you won’t be reachable in an emergency, explore the features in your device. Most phones will allow you to nominate VIP contacts who will be able to get through to you even if your device is on “Do Not Disturb” mode.
3. “Foreground” the apps that elevate you
Once you’ve started to take back control, you’ll begin to remember what made you love your devices in the first place. Think about which apps you are missing desperately versus those you’re happy to have given up.
Then re-explore your device’s app store to find more apps that help you with the things you want to achieve in life.
Want to learn a language? Put
Duolingo on your home screen as a better way to “waste time” than social media.
Want to stop and meditate in those spare moments? Get
Calm or
Insight Timer. Take a digital class, use a digital habit tracker or learn to read music with an app. Or take more photos and get creative with editing apps.
Whatever your goals in life, big or small, technology can help you get there. With a clear reset to step away from the attention-seeking apps and a move toward those that help you find greater clarity and focus, you’ll be loving your phone all over again.
Want to know more about how you can keep the tech that helps and separate yourself from the rest?
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Seamus Byrne is an award-winning technology and digital culture journalist, and host of the Byteside podcast. He has covered the impact of technology on our lives for almost two decades, and currently is a columnist for the Australian Financial Review and a commentator across the ABC radio network.