
I have recently become aware of a new psychological movement that seems to be growing in front of my eyes. It would appear that thanks to American psychologist, Martin Seligman, 'positive psychology' is starting to take the world by storm.
So what exactly is positive psychology all about?
According to Black Dog Institute, a Sydney based educational, research, clinical and community-oriented facility offering specialist expertise in mood disorders, 'positive psychology' is interested in the conditions that make individuals, groups and organisations flourish. It seeks to understand more about positive emotions such as joy and contentment.
All of that sounds good to me!
Back in 1998, Martin Seligman became president of the American Psychological Association (APS), and during his term, he gathered available evidence on positivity and ignited an interest from his profession. Research now demonstrates that it is possible to become happier, regardless of external circumstances.
In his book 'Authentic Happiness: Using the New Positive Psychology to Realize Your
Potential for Lasting Fulfillment,' Seligman highlights three practical strategies for increasing happiness. Here is a snapshot:
This can be achieved through giving deliberate, concious awareness to the experience of pleasure (eg. share with others how much you value the moment, take photos, be mindful of your present experience and allow yourself to be absorbed in the pleasure and sense it fully)
Nurture your relationships. Research suggests that strong personal relationships have the greatest impact on your satisfaction in life. Also, identify and use your strengths.
Suggested ways to find meaning include keeping a gratitude diary, thanking a mentor, performing small acts of kindness, and finding connection to a larger purpose.
And so, there's a taste to get you started.
If a spark of interest has been ignited, why not check out Seligman's website?
Registration is free and you can access questionnaires and newsletters, as well as contribute to research into this exciting new area of psychology.
REFERENCE
Black Dog Institute. Fact Sheet: Positive Psychology. 2011.
www.blackdoginstitute.org.au/docs/PositivePsychology.pdf (accessed 5th April 2011)