Blackmores Sydney Marathon nutrition guide
Kira Sutherland

Kira Sutherland

Blackmores Sydney Marathon nutrition guide

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Find out how to get your nutrition and hydration right to help you run your best race ever. Nutrition guide by sports nutritionist and naturopath Kira Sutherland.

Welcome to the  Blackmores Sydney Marathon nutrition guide created by sports nutritionist, Kira Sutherland.

Getting your nutrition and hydration right is vital to ensuring you maximise your efforts and have a safe journey, so use this guide as your go-to during training and on race day.

It's suitable for anyone participating in a marathon, from first timers to regular marathoners and professionals.

Download it now by clicking on the image below!

nutrition-guide