Reproductive hormones, oestrogen and progesterone, are thought to share common binding sites with neurotransmitters in the areas of the brain controlling emotion. Hormonal fluctuations experienced during menarche, menopause, postpartum and pre-menstrually, can act like doorways predisposing women to disorders of low mood.
So what’s going on during these times of change? Well there is no clear cut answer, however during:
Complementary medicine can help those with mild feelings of sadness and anxiety, but it’s best to talk to your health care professional for further help, or if you are pregnant.
St John’s wort is a herb that produces yellow flowers, and was traditionally gathered when celebrating the feast of St John, hence it’s name. In present times, St John’s wort has been studied for it’s positive effect on neurotransmitters in the brain. It naturally contains active constituents such as hypericin, that are believed to positively affect low mood, anxiety, and sadness.
Women suffering from irritability and anxiety may find nervous system relaxing herbs such as passion flower, lemon balm and lavender helpful. Also essential oils of lavender and lemon balm may assist women suffering from poor concentration and poor mental clarity. B complex can be added for added stress support.
For women who feel exhausted or who are burning the candle at both ends, tonic herbs, otherwise known as adaptogens may be helpful. Adaptogens, as the name implies, have been used traditionally to help the body adapt and cope with different situations including stress. Tonic herbs include ginseng, withania (winter cherry), ginseng and liquorice. In the case of withania, it has been traditionally used to help support and cope with poor sleep, which can be beneficial for menopausal women.
Exercise is considered to be beneficial for improving low mood and anxiety. It has also been shown to help to maintain healthy hormonal levels in women, improve energy and feelings of wellbeing and facilitate sleep.
References available upon request