Pre-menstrual breast pain, also known as mastalgia, is experienced in half of women who suffer from PMS. Breast tissue can become sensitive to hormonal changes in the second half (luteal phase) of the menstrual cycle, when the hormones oestrogen and progesterone promote cell growth in breast tissue, increase blood supply and encourage fluid retention.
All women are different; however, symptoms can include pain, swelling, lumps and tenderness in the breast tissue, the nipple, and into the underarm, for as long as fourteen days prior to menstruation.
Evening primrose oil is naturally high in omega-6 fatty acids and contains a type of omega-6 called gamma linolenic acid (GLA).
Prostaglandins (hormone-like substances that participate in a wide range of body functions) made from essential fatty acids like GLA are less inflammatory than prostaglandins made from some other types of fatty acids.
Women should take 3000-4000 mg of evening primrose oil each day of the menstrual cycle for two to three months to notice the full effects.
Omega-3 fatty acids in the form of fish oil, flaxseeds, and pumpkin may also help to produce more of the less inflammatory prostaglandins.
High oestrogen levels may contribute to cyclical breast pain. Here are some ways to naturally reduce oestrogen and improve progesterone levels:
A well-supported bra can make the world of difference. Make sure you get fitted properly, and when your bra starts to show signs of strain, it’s time for it to go!
Eliminate or reduce coffee as it has been linked to breast pain.
Finally, it is always best to get any suspicious lumps or growths checked out by your healthcare professional. Regular monthly self-breast exams are a good way to get to know your breasts so you can detect any changes.
References available on request