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05 November 2018

How to teach your kids to (not always) use tech

How to teach your kids to (not always) use tech | Blackmores

What the latest guidelines say about how your use of devices may be influencing your kids and how you can teach them that that tech is not the only way.

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11 July 2011

Bruising

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Bruises are also known as contusions. They form when blood vessels rupture and blood seeps into the tissues, usually following a knock to the skin.

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01 April 2010

Coughing

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Coughing is a reflex action of the throat to rid itself of any built up mucus or phlegm.

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Action plan

Making healthy eating stick

Your guide to creating healthy nutritional habits that last.

  1. Turn a healthy action into a habit
  2. Break unhealthy habits for good
  3. Become a healthy planner
  4. Develop a healthy mindset
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Everyday health

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