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Fish & Nutritional Oils

Vegan Omega-3 Oil

A vegan, vegetarian and fish-free source of omega-3. Same total omega-3 dose as standard fish oil in a mini-sized capsule to maintain heart, eye and brain health.

This medicine may not be right for you. Read the warnings below before purchase. Follow directions for use. If symptoms persist, worsen or change talk to your health professional.

$25.00
  • Blackmores Vegan Omega-3 Oil is a high-quality vegan, vegetarian and fish-free source of omega-3 that maintains heart, eye and brain health. It provides the same total omega-3 dose per capsule as our standard fish oil in an easy to swallow mini-size capsule.
  • Linseed oil: 300 mg

    Equiv. linolenic acid 150 mg

    Schizochytrium algal oil: 288.81 mg

    Equiv. eicosapentaenoic acid (EPA) 45 mg
    Equiv. docosahexaenoic acid (DHA)-rich oil derived from microalgae Schizochytrium sp. 90mg

    Dosage

    As an omega-3 supplement
    Adults - Take 2 capsules a day with meal, or as professionally prescribed

    For brain health
    Adults - Take 2 capsules a day with meal, or as professionally prescribed

    For heart and eye health
    Adults - Take 3 capsules a day with meal, or as professionally prescribed.

    Children under 18 years - Only as professionally prescribed.
    • Always read the label
    • Follow the directions for use
    • If symptoms persist, change, or worsen talk to your health professional
    • Supplements may only be of assistance if dietary intake is inadequate
    • If you have any pre-existing conditions, or are on any medications always talk to your health professional before use
    • Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional

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Stress relief

Executive B Stress Formula

A specifically formulated combination of nutrients which helps reduce the symptoms of stress.

This medicine may not be right for you. Read the warnings below before purchase. Follow directions for use. If symptoms persist, worsen or change talk to your health professional.

$15.49
  • Blackmores Executive B Stress Formula is specifically formulated with a combination of ingredients which support healthy stress response in the body. It contains B vitamins and magnesium.

    Blackmores Executive B Stress Formula supports nervous system function and heath, energy levels and production while supporting general health and wellbeing.
  • Thiamine hydrochloride (vitamin B1): 75 mg

    Thiamine (vitamin B1) is a water-soluble nutrient required for converting carbohydrates into energy. Food sources include whole grains, beans, nuts, sunflower seeds, pork and beef.

    Riboflavin (vitamin b2): 10 mg

    Riboflavin (vitamijn B2) is a water-soluble vitamin involved in ATP production and the metabolism of many of the other B group vitamins. Food sources include almonds, mushrooms and wild rice. Vitamin B2 supplements may change urine colour to bright yellow.This is harmless and temporary.

    Nicotinamide : 100 mg

    Also called niacin; nicotinamide (vitamin B3) is a water-soluble nutrient involved in energy production and carbohydrate metabolism. Legumes, peanuts, wheat bran, and fish are all sources of vitamin B3.

    Calcium pantothenate (pantothenic acid, vitamin B5 68.7 mg): 75 mg

    Pantothenic acid (vitamin B5) is involved in the metabolism of fats and carbohydrates for energy production. Vitamin B5 is found in sunflower seeds, peas, beans (except green beans), poultry and whole grains.

    Pyridoxine hydrochloride (vitamin B6): 25 mg

    Pyridoxine hydrochloride (vitamin B6) is a water-soluble nutrient involved in the production of proteins, neurotransmitters and haemoblobin. Whole grains, legumes, bananas, seeds, nuts and potatoes are good sources of vitamin B6.

    Cyanocobalamin (vitamin B12): 30 microgram

    Cyanocobalamin (vitamin B12) is an essential water-soluble nutrient needed for protein and DNA synthesis, folate metabolism, and red blood cell production. Food sources of vitamin B12 include egg yolk, fish, beef, milk and cheese.

    Biotin (vitamin H): 20 microgram

    Biotin is a water-soluble nutrient belonging to the B group vitamins. Food sources of biotin include cheese, cauliflower and eggs.

    Calcium ascorbate dihydrate: 145 mg

    Vitamin C is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.

    Ascorbic acid: 130 mg

    Ascorbic acid (vitamin C) is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.

    Total vitamin C: 250 mg

    Ascorbic acid (vitamin C) is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.

    d-alpha tocopheryl acid succinate (vitamin E 50 IU): 41.3 mg

    Vitamin E is a fat-soluble nutrient that exists in 8 different isomers (forms) of vitamin E alpha-, beta-, gamma-, and delta-tocopherol; and alpha-, beta-, gamma-, and delta-tocotrienol. It's main action is as an antioxidant which is responsible for many of it's functions in the body. Vitamin E is found in cold-pressed vegetable oils, nuts and seeds.

    Magnesium phosphate: 140 mg

    Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

    Calcium phosphate: 100 mg

    Calcium is the most abundant mineral in the body and is primarily stored in the bones. Calcium containing foods include dairy products, fortified soy products, broccoli, bok choy, fish with bones- such as salmon and sardines.

    Potassium phosphate monobasic: 117.3 mg

    Potassium is the most abundant electrolyte in the body. Concentration levels of potassium are maintained by the sodium-potassium pump where potassium passes through the cell membrane in exchange for sodium. Potassium containing foods include squash, potatoes, spinach, lentils, peas, raisins, banana and watermelon.

    Folic acid: 150 microgram

    A water-soluble B group vitamin, folate is involved in the synthesis of DNA and RNA and the activation of vitamin B12 into it's active form. Folic acid is found in fresh green leafy vegetables, broccoli, mushrooms, legumes, nuts and fortified cereals.

    Avena sativa (oats): extract equivalent to dry seed 250 mg

    Passiflora incarnata (passion flower): extract equivalent to dry herb 100 mg

    Lecithin: 50 mg

    Choline bitartrate: 25 mg

    Choline is a water-soluble nutrient that is related to the B group vitamins and plays a role in the metabolism of fats. Eggs, peanuts and soy beans are good sources of choline.

    Inositol: 25 mg

    Inositol is a 'vitamin-like' substance related to the B group vitamins. It is a component of cell membranes and plays a role in transporting fats from the liver.

    Dosage

    Adults – Take 1 tablet with breakfast and 1 tablet with lunch, or as professionally prescribed

    Children under 18 years – Only as professionally prescribed
    • Always read the label
    • Follow the directions for use
    • If symptoms persist, talk to your health professional
    • Supplements may only be of assistance if dietary intake is inadequate
    • Contains gluten and soya bean products
    • If you are pregnant or breastfeeding talk to your health professional before use
    • If you have any pre-existing conditions, or are on any medications always talk to your health professional before use
    • Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional

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Cold, flu & immunity

Bio C® 1000

Blackmores Bio C® 1000 a potent one-a-day formula to give you a boost of vitamin C to reduce the severity and duration of common cold symptoms.

This medicine may not be right for you. Read the warnings below before purchase. Follow directions for use. If symptoms persist, worsen or change talk to your health professional.

$44.99
  • Gentle on the stomach, Blackmores Bio C®1000 reduces the severity and duration of common cold symptoms.
  • Ascorbic acid (vitamin C ): 385 mg

    Ascorbic acid (vitamin C) is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.

    Sodium ascorbate (ascorbic acid, vitamin C 300 mg): 339 mg

    Ascorbic acid (vitamin C) is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.

    Calcium ascorbate dihydrate (ascorbic acid, vitamin C 315mg): 381 mg

    Vitamin C is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.

    Citrus bioflavonoids extract: 25 mg

    Rutoside: 50 mg

    Hesperidin: 50 mg

    Rosa canina (rosehips): extract dry conc. 62.5 mg equiv. to dry fruit 250 mg

    Malpighia glabra (acerola): extract dry conc. 12.5 mg equiv. to dry fruit 50 mg

    Dosage

    Adults – Take 1 tablet a day with a meal, or as professionally prescribed

    Children under 18 years of age - Only as professionally prescribed
    • Adults only
    • Always read the label
    • Follow directions for use
    • If symptoms persist, change, or worsen talk to your health professional
    • Supplements may only be of assistance if dietary intake is inadequate
    • If you have any pre-existing conditions, or are on any medications always talk to your health professional before use
    • Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional

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Multivitamins

Multivitamin + Immune

A comprehensive multivitamin formula packed full of vitamins to support immune system health.

This medicine may not be right for you. Read the warnings below before purchase. Follow directions for use. If symptoms persist, worsen or change talk to your health professional.

$34.99
  • Blackmores Multivitamin + Immune is a comprehensive multivitamin to support immune system health, containing a combination of vitamin C and essential nutrients.
  • Ascorbic acid (vitamin C): 180 mg

    Ascorbic acid (vitamin C) is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.

    Nicotinamide (vitamin B3): 60 mg

    Also called niacin; nicotinamide (vitamin B3) is a water-soluble nutrient involved in energy production and carbohydrate metabolism. Legumes, peanuts, wheat bran, and fish are all sources of vitamin B3.

    Pyridoxine hydrochloride (vitamin B6): 10 mg

    Pyridoxine hydrochloride (vitamin B6) is a water-soluble nutrient involved in the production of proteins, neurotransmitters and haemoblobin. Whole grains, legumes, bananas, seeds, nuts and potatoes are good sources of vitamin B6.

    Riboflavin (vitamin b2): 8.5 mg

    Riboflavin (vitamijn B2) is a water-soluble vitamin involved in ATP production and the metabolism of many of the other B group vitamins. Food sources include almonds, mushrooms and wild rice. Vitamin B2 supplements may change urine colour to bright yellow.This is harmless and temporary.

    Thiamine nitrate (vitamin B1): 7.5 mg

    Thiamine (vitamin B1) is a water-soluble nutrient required for converting carbohydrates into energy. Food sources include whole grains, beans, nuts, sunflower seeds, pork and beef.

    Biotin (vitamin H): 25 microgram

    Biotin is a water-soluble nutrient belonging to the B group vitamins. Food sources of biotin include cheese, cauliflower and eggs.

    Calcium carbonate (calcium 10 mg): 100 mg

    Calcium is the most abundant mineral in the body and is primarily stored in the bones. Calcium containing foods include dairy products, fortified soy products, broccoli, bok choy, fish with bones- such as salmon and sardines.

    Calcium pantothenate (pantothenic acid, vitamin B5 20 mg): 21.8 mg

    Pantothenic acid (vitamin B5) is involved in the metabolism of fats and carbohydrates for energy production. Vitamin B5 is found in sunflower seeds, peas, beans (except green beans), poultry and whole grains.

    Colecalciferol (vitamin D3 400 IU): 10 microgram

    Cholecalciferol (vitamin D) is a fat-soluble nutrient that is manufactured in the skin through the action of sunlight. Vitamin D regulates calcium and phosphate metabolism which is important in the maintenance of bone health. 

    Choline bitartrate: 25 mg

    Choline is a water-soluble nutrient that is related to the B group vitamins and plays a role in the metabolism of fats. Eggs, peanuts and soy beans are good sources of choline.

    Ferrous sulfate (iron 5 mg): 16 mg

    Iron is an essential mineral and an important component of proteins, such as haemoglobin, involved in oxygen transport and metabolism. Iron containing foods include lean red meat, poultry, fish, oysters, dried fruit, legumes, beetroot, whole grains and tofu.

    Folic acid: 200 µg

    A water-soluble B group vitamin, folate is involved in the synthesis of DNA and RNA and the activation of vitamin B12 into it's active form. Folic acid is found in fresh green leafy vegetables, broccoli, mushrooms, legumes, nuts and fortified cereals.

    Inositol: 25 mg

    Inositol is a 'vitamin-like' substance related to the B group vitamins. It is a component of cell membranes and plays a role in transporting fats from the liver.

    Manganese sulfate monohydrate (manganese 2 mg): 6.16 mg

    Manganese is an essential trace mineral that is a co-factor in many of the body's enzymes, including superoxide dismutase. Manganese can be found in hazelnuts, blackberries, pineapple, lentils, beans and whole grains.

    Heavy magnesium oxide (magnesium 17.5 mg): 30.63 mg

    Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

    Potassium sulfate (potassium 25 mg): 55.75 mg

    Potassium is the most abundant electrolyte in the body. Concentration levels of potassium are maintained by the sodium-potassium pump where potassium passes through the cell membrane in exchange for sodium. Potassium containing foods include squash, potatoes, spinach, lentils, peas, raisins, banana and watermelon.

    d-alpha tocopheryl acid succinate (natural vitamin E 20 IU): 16.53 mg

    Vitamin E is a fat-soluble nutrient that exists in 8 different isomers (forms) of vitamin E alpha-, beta-, gamma-, and delta-tocopherol; and alpha-, beta-, gamma-, and delta-tocotrienol. It's main action is as an antioxidant which is responsible for many of it's functions in the body. Vitamin E is found in cold-pressed vegetable oils, nuts and seeds.

    Retinyl acetate (vitamin A 5000 IU): (1500 mcg retinol equivalents) 2.78 mg

    Vitamin A is a fat-souble antioxidant required for a large number of biological processes. Vitamin A is found in red meat, eggs and dairy products.

    Cyanocobalamin (vitamin B12): 7 microgram

    Cyanocobalamin (vitamin B12) is an essential water-soluble nutrient needed for protein and DNA synthesis, folate metabolism, and red blood cell production. Food sources of vitamin B12 include egg yolk, fish, beef, milk and cheese.

    Zinc oxide (zinc 5 mg): 6.2 mg

    Zinc is an essential trace element that plays a role in every living cell in the body. There are also around 300 enzymes that need zinc for healthy function. Zinc containing foods include meat, eggs, seafood- especially oysters, whole grains and seeds.

    Dosage

    Adults - Take 1 tablet a day with a meal

    Children under 18 years – Only as professionally prescribed
     
    • Always read the label
    • Follow the directions for use
    • Supplements may only be of assistance if dietary intake is inadequate
    • If symptoms persist, talk to your health professional
    • Not recommended for use during pregnancy or breastfeeding
    • If you have any pre-existing conditions, or are on any medications always talk to your health professional before
    • Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional

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Nails, hair & skin

Astaxanthin Skin Support

Provides antioxidants to decrease free radical damage to support skin health.

Online exclusive

This medicine may not be right for you. Read the warnings below before purchase. Follow directions for use. If symptoms persist, worsen or change talk to your health professional.

$38.99
  • Blackmores Astaxanthin Skin Support provides a non-GMO source of astaxanthin together with vitamin E in a soft gel capsule format. Both astaxanthin and vitamin E are associated with the cell membrane, where they provide important antioxidant support against the effects of body cell damaging free radicals.

    Astaxanthin as an antioxidant, also provides support for skin health.
  • Astaxanthin (extracted from Haematococcus pluviallis esters 60 mg) : 6 mg

    d-alpha-Tocopherol (vitamin E 9.7 IU) : 6.5 mg

    Vitamin E is a fat-soluble nutrient that exists in 8 different isomers (forms) of vitamin E alpha-, beta-, gamma-, and delta-tocopherol; and alpha-, beta-, gamma-, and delta-tocotrienol. It's main action is as an antioxidant which is responsible for many of it's functions in the body. Vitamin E is found in cold-pressed vegetable oils, nuts and seeds.

    Dosage

    Adults - Take 1 capsule once a day, or as professionally prescribed. Take with food.
    • Always read the label
    • Follow the directions for use
    • If symptoms persist, talk to your health professional
    • Supplements may only be of assistance if dietary intake is inadequate
    • If you are pregnant or breastfeeding, talk to your health professional before use
    • If you have any pre-existing conditions, or are on any medications always talk to your health professional before use
    • Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional

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Out of stock

Arthritis, joint, bone & muscle

Bio Magnesium

A high dose tablet to support muscle, heart and bone health

This medicine may not be right for you. Read the warnings below before purchase. Follow directions for use. If symptoms persist, worsen or change talk to your health professional.

$48.49
  • Blackmores Bio Magnesium is a high dose tablet to reduce muscle cramps, tension and stiffness when dietary intake is inadequate. The one-a-day formula also supports heart, bone and nervous system health.
  • Heavy magnesium oxide (magnesium 265 mg): 440 mg

    Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

    Magnesium phosphate (magnesium 36 mg): 175 mg

    Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

    Total magnesium: 301.5 mg

    Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

    Calcium ascorbate dihydrate
    (ascorbic acid, vitamin C 38.4 mg)
    : 50 mg

    Vitamin C is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.

    Pyridoxine hydrochloride (vitamin B6): 50 mg

    Pyridoxine hydrochloride (vitamin B6) is a water-soluble nutrient involved in the production of proteins, neurotransmitters and haemoblobin. Whole grains, legumes, bananas, seeds, nuts and potatoes are good sources of vitamin B6.

    Colecalciferol (vitamin D3 100 IU): 2.5 microgram

    Cholecalciferol (vitamin D) is a fat-soluble nutrient that is manufactured in the skin through the action of sunlight. Vitamin D regulates calcium and phosphate metabolism which is important in the maintenance of bone health. 

    Manganese amino acid chelate (manganese 4 mg): 40 mg

    Manganese is an essential trace mineral that is a co-factor in many of the body's enzymes, including superoxide dismutase. Manganese can be found in hazelnuts, blackberries, pineapple, lentils, beans and whole grains.

    Dosage

    Adults – Take 1 tablet a day with meal, or as professional prescribed.

    Children under 18 years – Only as professionally prescribed

    • Always read the label
    • Follow the directions for use
    • If symptoms persist, talk to your health professional
    • Supplements may only be of assistance if dietary intake is inadequate
    • Contains soy bean products
    • If you are pregnant or breastfeeding, talk to your health professional before use
    • If you have any pre-existing conditions, or are on any medications always talk to your health professional before use
    • Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional

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Pregnancy & preconception

Pregnancy & Breast-Feeding Gold

Formulated with 20 important nutrients to support a healthy pregnancy including folic acid, iron, DHA, and vitamin D.

This medicine may not be right for you. Read the warnings below before purchase. Follow directions for use. If symptoms persist, worsen or change talk to your health professional.

$71.49
  • Blackmores Pregnancy & Breast-Feeding Gold provides an ideal daily dose of 20 important nutrients for mother and baby including folic acid, iodine and vitamin D3. With omega-3 DHA to support baby’s brain, eyesight and nervous system development and a lower constipation iron.
  • Concentrated omega-3 triglycerides fish: 250 mg containing omega-3 marine triglycerides 150 mg

    containing omega-3 marine triglycerides 150 mg as: Docosahexaenoic acid (DHA) 125 mg Eicosapentaenoic acid (EPA) 25 mg

    Nicotinamide (vitamin B3): 9 mg

    Also called niacin; nicotinamide (vitamin B3) is a water-soluble nutrient involved in energy production and carbohydrate metabolism. Legumes, peanuts, wheat bran, and fish are all sources of vitamin B3.

    Ascorbic acid (vitamin C): 30 mg

    Ascorbic acid (vitamin C) is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.

    Calcium carbonate (calcium 50 mg): 125 mg

    Calcium is the most abundant mineral in the body and is primarily stored in the bones. Calcium containing foods include dairy products, fortified soy products, broccoli, bok choy, fish with bones- such as salmon and sardines.

    Biotin: 15 microgram

    Biotin is a water-soluble nutrient belonging to the B group vitamins. Food sources of biotin include cheese, cauliflower and eggs.

    Iron (II) glycinate (iron 5 mg): 19.22 mg

    Iron is an essential mineral and an important component of proteins, such as haemoglobin, involved in oxygen transport and metabolism. Iron containing foods include lean red meat, poultry, fish, oysters, dried fruit, legumes, beetroot, whole grains and tofu.

    Zinc oxide (zinc 5.5 mg): 6.82 mg

    Zinc is an essential trace element that plays a role in every living cell in the body. There are also around 300 enzymes that need zinc for healthy function. Zinc containing foods include meat, eggs, seafood- especially oysters, whole grains and seeds.

    Heavy magnesium oxide (magnesium 35 mg): 58.1 mg

    Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

    Selenomethionine (selenium 32.5 microgram): 81.3 microgram

    Selenium is a trace element that acts a cofactor of antioxidant enzymes. Selenium makes it's way into the food chain through incorporation into plants from soil, leading to a variation in the amount of selenium in human adults around the world depending on the selenium content of the soils and crops in different locations. Selenium food sources include brewer's yeast, wheat germ, fish, seafood, Brazil nuts and garlic.

    Chromium picolinate (chromium 15 microgram): 121 microgram

    Chromium is an essential trace mineral needed for carbohydrate, lipid and protein metabolism. Chromium is found in brewer's yeast, wholegrain breads and cereals, cheese, eggs, bananas, spinach and mushrooms.

    Thiamine nitrate (vitamin B1): 700 µg

    Thiamine (vitamin B1) is a water-soluble nutrient required for converting carbohydrates into energy. Food sources include whole grains, beans, nuts, sunflower seeds, pork and beef.

    Riboflavin (vitamin B2): 700 µg

    Riboflavin (vitamijn B2) is a water-soluble vitamin involved in ATP production and the metabolism of many of the other B group vitamins. Food sources include almonds, mushrooms and wild rice. Vitamin B2 supplements may change urine colour to bright yellow.This is harmless and temporary.

    Calcium pantothenate (pantothenic acid, vitamin B5 2.5 mg): 2.73 mg

    Pantothenic acid (vitamin B5) is involved in the metabolism of fats and carbohydrates for energy production. Vitamin B5 is found in sunflower seeds, peas, beans (except green beans), poultry and whole grains.

    Pyridoxine hydrochloride (pyridoxine, vitamin B6 950 µg): 1.16 mg

    Pyridoxine hydrochloride (vitamin B6) is a water-soluble nutrient involved in the production of proteins, neurotransmitters and haemoblobin. Whole grains, legumes, bananas, seeds, nuts and potatoes are good sources of vitamin B6.

    Cyanocobalamin (vitamin B12): 1.3 microgram

    Cyanocobalamin (vitamin B12) is an essential water-soluble nutrient needed for protein and DNA synthesis, folate metabolism, and red blood cell production. Food sources of vitamin B12 include egg yolk, fish, beef, milk and cheese.

    Colecalciferol (vitamin D 500 IU): 12.5 microgram

    Cholecalciferol (vitamin D) is a fat-soluble nutrient that is manufactured in the skin through the action of sunlight. Vitamin D regulates calcium and phosphate metabolism which is important in the maintenance of bone health. 

    Folic acid: 250 microgram

    A water-soluble B group vitamin, folate is involved in the synthesis of DNA and RNA and the activation of vitamin B12 into it's active form. Folic acid is found in fresh green leafy vegetables, broccoli, mushrooms, legumes, nuts and fortified cereals.

    d-alpha-Tocopherol (natural vitamin E 5.22 IU): 3.5 mg

    Vitamin E is a fat-soluble nutrient that exists in 8 different isomers (forms) of vitamin E alpha-, beta-, gamma-, and delta-tocopherol; and alpha-, beta-, gamma-, and delta-tocotrienol. It's main action is as an antioxidant which is responsible for many of it's functions in the body. Vitamin E is found in cold-pressed vegetable oils, nuts and seeds.

    Potassium iodide (iodine 75 microgram): 98.3 microgram

    Iodine is an essential trace element and is an integral part of the thyroid hormone, thyroxine, required for normal growth and metabolism. An adequate intake of iodine is particularly important for pregnant and breastfeeding women when infants are entirely dependent on their mother's intake of iodine for normal growth and brain development. Foods containing iodine include seawater fish, shellfish, seaweeds and iodised salt.

    Betacarotene: 2.4 mg

    Betacarotene is a fat soluble antioxidant found in fruits and vegetables- particularly carrots. Also called provitamin A, betacarotene is converted into vitamin A in the body.

    Dosage

    Adults – Take 2 capsules, once a day, or as professionally prescribed. Take with food.

    • Always read the label
    • Follow the directions for use
    • Supplements may only be of assistance if dietary intake is inadequate
    • Contains sulfites
    • Do not exceed the stated dose of folic acid. If you have had a baby with a neural tube defect / spina bifida, seek medical advice
    • This product contains selenium which is toxic in high doses. A daily dose of 150 microgram for adults of selenium from dietary supplements should not be exceeded
    • If you have any pre-existing conditions, or are on any medications always talk to your health professional before use
    • Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional

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