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01 October 2014

Your guide to healthy weight management

your guide to healthy weight management sm

A healthy, holistic approach to sustainable weight management is important for overall health.

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01 April 2010



Measles is highly contagious and is a very severe childhood disease rarely contracted by adults. Immunisation is now recommended for all children as this disease can have serious complications. This is an infectious viral disease, characterised by small red dots that occur all over the body.

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Action plan

Calmer, clearer: 4 weeks to a better you

Discover how you can use mindfulness and sleep techniques to help reduce your stress.

  1. Set up a mindful life
  2. Fight stress like a boss
  3. Meditate to bring the pressure down
  4. Take steps towards better sleep
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Stress relief

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