01 Mar 2016 Blackmores WATCH: Kate Kendall yoga flow 7806 views 1 min to read Kate Kendall takes us through a short yoga sequence that you can do just about anywhere to build core strength and stretch out the spine, hamstrings, chest and shoulders. Energy & exerciseYoga 1 ratings Share Share on Facebook Share on Twitter Share on Google+ Share on Pinterest 0 comments Kate Kendall yoga flow Kate Kendall is the co-founder of Flow Athletic.Follow @activeyogi to be inspired to move into more shapes for better wellbeing.