Afterpay Now Available. T&Cs apply*.

Strength training for runners - legs 1

This group of exercises focuses on developing strength in the glutes and hamstrings, plus they're ideal for general leg strength and conditioning too.

If you're after better running form and you want to smash your hill sessions, include the legs 1 exercises into your training schedule.

Single leg bench driver

Legs 1

Improve glute strength and activation and develop hip alignment stability with the single leg bench driver.

Read more