05 Jul 2018 Blackmores Runners' touch + bosu 7170 views 1 min to read Challenge yourself all while developing coordination, core and leg strength with the runners' touch + bosu. Energy & exercise Share Share on Facebook Share on Twitter Share on Pinterest Share on Linkedin 0 comments Legs 2 exercise 3 |Runners' touch + bosu Download the workout How to Stand in a runners stance with one leg raised at 45 degrees, reach down and touch bosu and return to starting position in an even fluid motion. Perform each set for 45 seconds with a 15 second rest in between (45/15). Repeat 3 times on each leg. Make it advanced Increase each rep to 60/15 and then 90/15 all for 3 rounds. Expert tip Perform on ground and or perform half touch until confident. Next: Wall sit Previous: Banded single triple jump Blackmores has created this series of strength training exercises for runners in partnership with elite runner Vlad Shatrov. With over 10 years’ experience training runners together with competing at the highest levels in distance running, he knows what it means to be a runner. Vlad is also the founder of Runlab, a leading provider of group interval training sessions, group functional strength classes and personalised running analysis and programming. He has trained runners of all abilities, so whatever your distance he can help you with you run your best race yet.