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Banoffee Pie 1260x542

Banoffee Pie Smoothie

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This café-style smoothie is a fresh twist on the classic banana milkshake. Impress your guests with one of these delicious drinks, or ditch the toppings for a perfect, speedy post-workout smoothie.

A rich source of nutrients, each glass provides roughly 135mg of magnesium, equating to over 40% of the RDI (Recommended Daily Intake) for adult females and a third of the RDI for adult males. Our bodies require magnesium to support muscle growth, contraction and nerve function. Magnesium is a particularly important mineral for active adults and children of all ages.

Serves 2
Prep time  5 minutes
Cook time  0 minutes
Vegetarian and Vegan suitable, Dairy Free

Ingredients 

  • 2 large frozen bananas, peeled and roughly chopped
  • 2 Medjool dates, pitted
  • ½ cup rolled oats
  • 2 tbsp oat bran
  • ½ tsp ground cinnamon
  • 1.5 cups soy milk
  • 1 cup ice
  • 2 tbsp peanuts
  • 1 tbsp dark chocolate, finely grated
  •  

How to make

1.  Place the banana pieces, dates, rolled oats, oat bran, cinnamon, soy milk and ice in the jug of a blender. Blitz until mixture is thick and well combined.

2. Divide mixture between two glasses. Top with peanuts and dark chocolate shavings.

 

Notes

Using soy milk is a great way to bump up the magnesium here, feel free to use regular dairy milk if you would prefer.

Smoothies are best consumed immediately.

 

Nutritional information

Kilojoules 1620kJ Protein 13.8 g
Carbohydrates, total
- sugars, total
65.9g
35.6 g
Fat, total
- saturated fat
6.8 g
2.5g
Sodium 135 mg
 
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