Banoffee Pie Smoothie
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This café-style smoothie is a fresh twist on the classic banana milkshake. Impress your guests with one of these delicious drinks, or ditch the toppings for a perfect, speedy post-workout smoothie.
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- Banoffee Pie Smoothie
A rich source of nutrients, each glass provides roughly 135mg of magnesium, equating to over 40% of the RDI (Recommended Daily Intake) for adult females and a third of the RDI for adult males. Our bodies require magnesium to support muscle growth, contraction and nerve function. Magnesium is a particularly important mineral for active adults and children of all ages.
Serves 2
Prep time 5 minutes
Cook time 0 minutes
Vegetarian and Vegan suitable, Dairy Free
Ingredients
- 2 large frozen bananas, peeled and roughly chopped
- 2 Medjool dates, pitted
- ½ cup rolled oats
- 2 tbsp oat bran
- ½ tsp ground cinnamon
- 1.5 cups soy milk
- 1 cup ice
- 2 tbsp peanuts
- 1 tbsp dark chocolate, finely grated
How to make
1. Place the banana pieces, dates, rolled oats, oat bran, cinnamon, soy milk and ice in the jug of a blender. Blitz until mixture is thick and well combined.
2. Divide mixture between two glasses. Top with peanuts and dark chocolate shavings.
Notes
Using soy milk is a great way to bump up the magnesium here, feel free to use regular dairy milk if you would prefer.
Smoothies are best consumed immediately.
Nutritional information
| Kilojoules | 1620kJ | Protein | 13.8 g |
| Carbohydrates, total - sugars, total |
65.9g 35.6 g |
Fat, total - saturated fat |
6.8 g 2.5g |
| Sodium | 135 mg |
|
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