When you eat without really thinking, you short-circuit the brain’s ‘I’m full’ signal. When you keep on eating, unaware of the huge amounts you’re putting away you are more likely to start gaining a few extra and unwanted kilos.
What’s more, not making a focused connection with your food means you miss out on all the tasty joy that comes with the produce itself, like the ‘pepperyness’ of the rocket in your side salad, or the smooth creamy texture of a dark chocolate square.
One of the key culprits behind this phenomenon is multitasking. Which makes the solution rather simple: when you eat, do just that.
Instead, your goal is to be conscious of how you’re eating and what your stomach registers. When you’re in touch with what’s going on inside, you’ll know the exact moment you are physically satisfied rather than over full or stuffed.
Even if it’s only for a snack. Turn the TV or laptop off and don’t read. Let the food be the sole centre of your attention.
Pause to reflect on what you’re about to eat, being respectful of the dish in front of you and thankful for the food… This is the best step of the six to practice when you’re out or eating with others.
Pay attention to each mouthful. Some health food advocates have suggested chewing at least 30 times per mouthful. Put your knife and fork down between bites.
Or alternately, eat “with your non-dominant hand to slow things down.
If you deprive yourself, you could trigger mindless eating an hour or so after your meal!
Make a point of enjoying your meal, taking in its flavours and textures.