Hawaiian salmon poke bowl with seaweed, avocado, mango, pickled ginger, sesame seeds

RECIPE: Poke bowl

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Rich in protein, complex carbohydrates and omega-3 fatty acids, take a break from your healthy salad recipes and try the Hawaiian poke bowl.

Hawaiian poke bowl

Poke bowl ingredients

  • 2 green onions chopped
  • ¼ red cabbage sliced
  • ½ cup cooked brown rice, quinoa or soba noodles
  • ½ avocado sliced
  • 200g sushi grade salmon or tuna


  • 2 tbsp soy sauce
  • 1tsp rice wine vinegar
  • 1 tsp sesame seeds
  • Chilli flakes to taste

How to make

Combine all ingredients in a bowl, drizzle on the dressing and eat fresh.