Oväme skincare is a range of mostly organic and biodynamic plant based products. Its products are naturopathically formulated, using natural and organic ingredients. www.ovame.com
Q. What factors impact upon the look and health of our skin?
A. Fiona Hogan: Firstly, food. A balanced diet full of whole foods and high in fibre, fruits, vegetables and protein sources is best. Also make sure you get regular exercise – stretch or take a walk every day. Get fresh air, sleep with your window open and breathe deep long breaths.
Hydration, of course, has a massive impact on our skin. Drink at least six glasses a day. Relaxation is another big one – take half an hour a day to yourself – and make sure you're getting enough sun. Sunshine adds vitamin D into our system and gives us a healthy glow.
Q. What foods promote great skin?
A. Fruits and vegetables high in anti oxidants protect our skin from damage, and proteins, including raw seeds, nuts and legumes, help build and repair our skin.
Q. And which foods have the opposite effect?
A. Harmful foods include processed and refined foods, biscuits, cakes, sugary cereals, muesli bars, ice-creams and lollies. Take-away foods are also a no-no for skin, and eating too much can cause problems, too.
Keep meal sizes small and interesting, taste and enjoy food, and try not to over-eat or over-indulge.
Q. Which supplements can improve skin health and how do these work?
A. Essentially fatty acids are a great one for skin. Fish oil in particular helps hydrate the skin, as does flaxseed oil (it can be handy to add this to a bowl of cereal in the morning).
Here's the low-down on the antioxidant group [pollutants, sun, stress, alcohol, cigarette smoke and some medications can cause our bodies to produce potentially harmful chemicals, known as free radicals. Antioxidants are nutrients that reduce the risk of cell damage attributed to free radicals]:
Vitamin C – promotes collagen-production and improves skin tone
Vitamin A – aids healing and constructs new skin tissue
Vitamin E – protects against damage from free radicals
Grape seed extract – a high potency anti oxidant which protects the skin
Zinc – repairs and strengthens tissue
Silica – plays an important role in skin strength and elasticity
Q. How can creams and cleansers make a difference and what daily/weekly routine would you recommend?
A. Creams and cleansers are great for the skin. A good quality cream free of petro-chemicals and animal products can help hydrate, re-store and protect our skin. A good quality cleanser will assist in keeping the skin clean from dirt and particles that can clog pores and not allow it to breathe.
A daily routine I'd recommend would go as follows:
1. Clean
Wash and clean your skin daily, it will unblock pores and prevent skin from becoming flat, flaky and appearing lifeless. By removing dead skin cells you will prevent the build up of impurities caused by pollutants, make-up, perspiration and environmental toxins.
2. Tone and hydrate
The skin requires oil and water to hydrate and create balance. It is best to use an alcohol-free toner as this may dry the skin. Hydrosols are great they add moisture and nutrients to the skin.
3. Moisturise
A moisturiser will act by deeply hydrating and nourishing the skin (even restoring balance). A good quality product can assist by reducing the appearance of skin damage whilst hydration may assist in the prevention of wrinkles.
Weekly or fortnightly it is a great idea for you to apply a clay mask, which will remove any deep-seated clogs or nasties. Red clay is best for sensitive skin, green for normal, and white for mature skin.
Q. What are some easy changes men and women can make in order to improve the health of their skin?
A.
Oväme skincare is a range of mostly organic and biodynamic plant based products. Its products are naturopathically formulated, using natural and organic ingredients. www.ovame.com