Heart centering meditation with Kate Kendall
The mind–body connection - move your meditation into a more physical practice
Activities that exercise your body and mind simultaneously have firmly established themselves as popular ways to workout. The "no pain - no gain" philosophy is getting pushed aside by activities that deliver inner harmony, balance and functionality.
As people seek a gentler path towards health and wellness, mind-body exercises appeal to people of all ages, physical capabilities and body types.
By engaging your mind, and getting you to focus on posture, form, breathing, and the body's core, activities such as Pilates, yoga and Tai chi help you to unwind and relax. There is a focus on stress relief and total wellness, not just fitness.
Read more on how the
energising exercises work your spiritual and psychological self, in addition to improving your strength, flexibility, and body awareness.