Tash Sefton, owner of Where did your style go
25 Oct 2020

Tash Sefton and the power of running

2 mins to read
We chat to Tash Sefton to discover why she runs, and the importance of movement in her daily routine.


After years of not listening to my body, three years ago I decided to tune in. Yes, this may sound like such a simple thing to do, but what I didn't realise is how immense the impact would be. Not only did I feel better physically, but my headspace became clear and I discovered a new me. 

As the mother of two, a wife, daughter, friend, and business owner, I found that I was focusing all of my energy on everyone else around me rather than myself. It wasn’t sustainable and I ‘broke’. It was my body mainly – I was eating foods that didn't agree with me and had severe back pain during and after both pregnancies as a result of having no core strength. 

I soon discovered Pilates, which changed everything. It was strengthening my body (particularly my core), helping improve my fitness and also helped relieve stress and tension.

However, with my hectic work and life schedule, I found it very difficult to commit to weekly classes. I felt guilty about not going, my body craved it and I started to suffer. I needed to find something that wasn't tied to a schedule, and something that I could do at any time of the day and in any city, as my work schedule saw me travelling with ever-changing schedules. 

I had never been a runner, but one day I had the urge to run – so I did. I started to run along the beach and have done every day since. It is now a crucial part of my daily routine, not just for my fitness, but also for my mind. For me it’s time alone with my thoughts; it’s keeping in rhythm to the loud music in my ears; time where I don't have a child asking for something – and my body, as a result, loves it. 

My goal setting personality is the Harmoniser, so the kind of exercise that inspires me is all about it being easy-going, balanced and in flow. It’s less about competition for me and my daily movement routine reflects that.

Tash Sefton's daily exercise routine

Morning run

Running in the morning is how I start my day. I don't aim for distance but instead, run for around 45 minutes. This way on days I feel strong I go faster and harder or on sluggish days I do a mix of walking and running. It's how it remains enjoyable rather than something that feels like a chore. 

Stair sprints

I then climb stairs, as I find it's been a great way for me to develop my core and strengthen my muscles. I was once told stair climbing is in the #1 spot for calories burned, and oh boy does it feel like it – but I feel so much better for it.

Tash Sefton running stair sprints

 

Stretch & strengthen

I do about 10 – 15 minutes of Pilates, as I find it helps to maintain my core strength and flexibility, and to improve my posture.

 

Tash Sefton's morning workout - leg raises

 

Meditation

Mediation is a daily ritual for me. It has had such a positive impact on my wellbeing, and is also quiet time in my day. 

Tash Sefton's morning meditation on the beach

 

Quick dip

I often take a quick dip in the cold ocean followed by a sauna or warm shower. I always feel energised after my natural release of endorphins.

 

Tash Sefton going for a swim at Sydney's Balmoral beach

 

Supplement support

Lastly, I've been focusing more on my rest and recovery, especially after exercising. I take Blackmores Super Magnesium+  to support my energy production and muscle health.
Close up of Tash Sefton holding Blackmores Super Magnesium+


If you’re looking for motivation to move, or wanting to discover your own goal setting personality type head to the quiz. You’ll also get a personalised 4-week Action Plan and tips and tricks to support your movement goals.  

Always read the label. Follow directions for use. Supplements may only be of assistance if dietary intake is inadequate. If symptoms persist talk to your health professional. 

Tash Sefton is a Sydney based mother-of-2 and style consultant. Business owner of Where Did Your Style Go?, Tash assists women and men look and feel their best by creating a bespoke and personalized experience for each client. Additionally, she runs Sefton Segedin an art based business created with her sister.

 



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