Blackmores WATCH: What to eat before and after training 10057 views 1 min to read Find out what you need to eat before and after training to maximise your efforts with sports nutritionist, Kira Sutherland. Energy & exerciseRunning Share Share on Facebook Share on Twitter Share on Pinterest Share on Linkedin 0 comments Kira Sutherland BHSc, Grad Dip (Sports Nut, IOC), Adv Dip Nat, Adv Dip Nut. is a Nutritionist & Naturopath that specialises in Sports Nutrition. With over 20 years of clinical experience Kira is passionate about working with athletes of all levels. In her spare time Kira is undertaking her Masters of Sports Nutrition, competes in Ironman triathlon and practices what she preaches. Got a question about your training nutrition? Ask Kira. Ask a sports nutritionist