Pregnancy & preconception Women's Energy Effervescent On sale Out of stock Pre-order Vet Exclusive New Arrival Online Exclusive Women’s Energy Effervescent is a refreshing way to support energy levels and is suitable during pregnancy and breastfeeding. This medicine may not be right for you. Read the warnings below before purchase. Follow directions for use. If symptoms persist, worsen or change talk to your health professional. 20 tablets $0.70 per tablet $13.99 $19.99 Add to cart Notify when in stock Notify me when available Benefits Women’s Energy Effervescent is a refreshing and 98.5% sugar-free effervescent. This product is suitable to use during pregnancy and breast-feeding, supporting general health and wellbeing during this nutritionally demanding time. With vitamin B6 and magnesium to support energy production, it relieves feelings of weakness and tiredness when dietary intake is inadequate. It also contains vitamin C, which supports healthy immune system function and maternal health. Ingredients Total ascorbic acid (vitamin C): 85 mgAscorbic acid (vitamin C) is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.Magnesium oxide (magnesium 100mg): 165.775 mgMagnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains. Pyridoxine hydrochloride (vitamin B6, pyridoxine 2mg): 2.4 mgPyridoxine hydrochloride (vitamin B6) is a water-soluble nutrient involved in the production of proteins, neurotransmitters and haemoglobin. Whole grains, legumes, bananas, seeds, nuts and potatoes are good sources of vitamin B6. Dosage Adults: Take 1 tablet daily dissolved in water or as professionally prescribed. Take with food. One effervescent tablet is to be dissolved in 200mL of water. Suitable to use in pregnancy and while breast-feeding. Warnings Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional. Contains benzoates, sorbates and sulfites. Advise your doctor of any medicine you take during pregnancy, particularly in your first trimester. If you are concerned about the health of yourself or your baby, talk to your health practitioner. If you are taking other products for pregnancy, talk to your health proessional before using this product.
Pregnancy & preconception Pregnancy & Breast-Feeding Gold On sale Out of stock Pre-order Vet Exclusive New Arrival Online Exclusive Formulated with 20 important nutrients to support a healthy pregnancy including folic acid, iron, DHA, and vitamin D. This medicine may not be right for you. Read the warnings below before purchase. Follow directions for use. If symptoms persist, worsen or change talk to your health professional. 60 capsules $0.36 per capsule 120 capsules $0.30 per capsule 180 capsules $0.28 per capsule $21.35 $30.50 Add to cart Notify when in stock Notify me when available Benefits Blackmores Pregnancy & Breast-Feeding Gold provides an ideal dose of 20 important nutrients for mother including folic acid, iodine and vitamin D3, with supporting nutrients for baby. With omega-3 DHA to support baby’s brain and nervous system development, it also contains a lower constipation iron which is gentle on the digestive system. Ingredients Concentrated omega-3 triglycerides fish: 250 mg containing omega-3 marine triglycerides 150 mg containing omega-3 marine triglycerides 150 mg as: Docosahexaenoic acid (DHA) 125 mg Eicosapentaenoic acid (EPA) 25 mg Nicotinamide (vitamin B3): 9 mgAlso called niacin; nicotinamide (vitamin B3) is a water-soluble nutrient involved in energy production and carbohydrate metabolism. Legumes, peanuts, wheat bran, and fish are all sources of vitamin B3.Ascorbic acid (vitamin C): 30 mgAscorbic acid (vitamin C) is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.Calcium carbonate (calcium 50 mg): 125 mgCalcium is the most abundant mineral in the body and is primarily stored in the bones. Calcium containing foods include dairy products, fortified soy products, broccoli, bok choy, fish with bones- such as salmon and sardines.Biotin: 15 microgramBiotin is a water-soluble nutrient belonging to the B group vitamins. Food sources of biotin include cheese, cauliflower and eggs.Iron (II) glycinate (iron 5 mg): 19.2 mgIron is an essential mineral and an important component of proteins, such as haemoglobin, involved in oxygen transport and metabolism. Iron containing foods include lean red meat, poultry, fish, oysters, dried fruit, legumes, beetroot, whole grains and tofu.Zinc oxide (zinc 5.5 mg): 6.8 mgZinc is an essential trace element that plays a role in every living cell in the body. There are also around 300 enzymes that need zinc for healthy function. Zinc containing foods include meat, eggs, seafood- especially oysters, whole grains and seeds.Heavy magnesium oxide (magnesium 35 mg): 58.1 mgMagnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.Selenomethionine (selenium 32.5 microgram): 81.3 microgramSelenium is a trace element that acts a cofactor of antioxidant enzymes. Selenium makes it's way into the food chain through incorporation into plants from soil, leading to a variation in the amount of selenium in human adults around the world depending on the selenium content of the soils and crops in different locations. Selenium food sources include brewer's yeast, wheat germ, fish, seafood, Brazil nuts and garlic.Chromium picolinate (chromium 15 microgram): 121 microgramChromium is an essential trace mineral needed for carbohydrate, lipid and protein metabolism. Chromium is found in brewer's yeast, wholegrain breads and cereals, cheese, eggs, bananas, spinach and mushrooms.Thiamine nitrate (vitamin B1): 700 µgThiamine (vitamin B1) is a water-soluble nutrient required for converting carbohydrates into energy. Food sources include whole grains, beans, nuts, sunflower seeds, pork and beef.Riboflavin (vitamin B2): 700 µgRiboflavin (vitamijn B2) is a water-soluble vitamin involved in ATP production and the metabolism of many of the other B group vitamins. Food sources include almonds, mushrooms and wild rice. Vitamin B2 supplements may change urine colour to bright yellow.This is harmless and temporary.Calcium pantothenate (pantothenic acid, vitamin B5 2.5 mg): 2.7 mgPantothenic acid (vitamin B5) is involved in the metabolism of fats and carbohydrates for energy production. Vitamin B5 is found in sunflower seeds, peas, beans (except green beans), poultry and whole grains.Pyridoxine hydrochloride (pyridoxine, vitamin B6 950 µg): 1.2 mgPyridoxine hydrochloride (vitamin B6) is a water-soluble nutrient involved in the production of proteins, neurotransmitters and haemoglobin. Whole grains, legumes, bananas, seeds, nuts and potatoes are good sources of vitamin B6.Cyanocobalamin (vitamin B12): 1.3 microgramCyanocobalamin (vitamin B12) is an essential water-soluble nutrient needed for protein and DNA synthesis, folate metabolism, and red blood cell production. Food sources of vitamin B12 include egg yolk, fish, beef, milk and cheese.Colecalciferol (vitamin D 500 IU): 12.5 microgramCholecalciferol (vitamin D) is a fat-soluble nutrient that is manufactured in the skin through the action of sunlight. Vitamin D regulates calcium and phosphate metabolism which is important in the maintenance of bone health. Folic acid: 250 microgramA water-soluble B group vitamin, folate is involved in the synthesis of DNA and RNA and the activation of vitamin B12 into it's active form. Folic acid is found in fresh green leafy vegetables, broccoli, mushrooms, legumes, nuts and fortified cereals.d-alpha-Tocopherol (natural vitamin E 5.22 IU): 3.5 mgVitamin E is a fat-soluble nutrient that exists in 8 different isomers (forms) of vitamin E alpha-, beta-, gamma-, and delta-tocopherol; and alpha-, beta-, gamma-, and delta-tocotrienol. It's main action is as an antioxidant which is responsible for many of it's functions in the body. Vitamin E is found in cold-pressed vegetable oils, nuts and seeds.Potassium iodide (iodine 75 microgram): 98.3 microgramIodine is an essential trace element and is an integral part of the thyroid hormone, thyroxine, required for normal growth and metabolism. An adequate intake of iodine is particularly important for pregnant and breastfeeding women when infants are entirely dependent on their mother's intake of iodine for normal growth and brain development. Foods containing iodine include seawater fish, shellfish, seaweeds and iodised salt.Betacarotene: 2.4 mgBetacarotene is a fat soluble antioxidant found in fruits and vegetables- particularly carrots. Also called provitamin A, betacarotene is converted into vitamin A in the body. Dosage Adults – Take 2 capsules, once a day, or as professionally prescribed. Take with food. Warnings Always talk to your health professional before taking multiple products for pregnancy Follow the directions for use Supplements may only be of assistance if dietary intake is inadequate Drink plenty of water. Advise your doctor of any medicine you take during pregnancy, particularly in your first trimester. If you are concerned about the health of yourself or your baby, talk to your health practitioner. Contains fish, sulfites and soya bean products Do not exceed the stated dose except on medical advice. If you have had a baby with a neural tube defect / spina bifida, seek medical advice This product contains selenium which is toxic in high doses. A daily dose of 150 microgram for adults of selenium from dietary supplements should not be exceeded If you have any pre-existing conditions, or are on any medications always talk to your health professional before use Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional
Pregnancy & preconception Folate On sale Out of stock Pre-order Vet Exclusive New Arrival Online Exclusive A source of folic acid which helps prevent neural tube defects such as spina bifida and anencephaly when trying to conceive and during the first trimester of pregnancy This medicine may not be right for you. Read the warnings below before purchase. Follow directions for use. If symptoms persist, worsen or change talk to your health professional. 90 tablets $0.07 per tablet $6.64 $9.49 Add to cart Notify when in stock Notify me when available Benefits Blackmores Folate is a source of folic acid. It helps to prevent neural tube defects such as spina bifida and/or anencephaly if taken daily for one month prior to conception and during the first trimester of pregnancy. Folates assists in healthy red blood cell production, while supporting general health and wellbeing. Ingredients Folic acid: 500 microgramA water-soluble B group vitamin, folate is involved in the synthesis of DNA and RNA and the activation of vitamin B12 into it's active form. Folic acid is found in fresh green leafy vegetables, broccoli, mushrooms, legumes, nuts and fortified cereals. Dosage Adults – Take 1 tablet a day with a meal, or as professionally prescribed. Warnings Always read the label Follow the directions for use. Supplements may only be of assistance if dietary intake is inadequate iContains soya bean products Do not exceed the stated dose of folic acid except on medical advice. If you have had a baby with a neural tube defect you should seek specific medical advice Not to be taken with Blackmores Conceive Well Gold, Blackmores Pregnancy & Breast-Feeding Gold, Blackmores I-Folic, or other folic acid containing supplements Always talk to your health professional before taking multiple products for pregnancy If you have any pre-existing conditions, or are on any medications always talk to your health professional before use Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional
Pregnancy & preconception Women's Premium Iron On sale Out of stock Pre-order Vet Exclusive New Arrival Online Exclusive Iron-only formula developed to manage iron levels, supporting a healthy pregnancy when dietary intake is inadequate. This medicine may not be right for you. Read the warnings below before purchase. Follow directions for use. If symptoms persist, worsen or change talk to your health professional. 30 tablets $0.29 per tablet $8.74 $12.49 Add to cart Notify when in stock Notify me when available Benefits New name, same formula. Previously known as ‘Blackmores Pregnancy Iron’, this same great product is now called ‘Blackmores Women’s Premium Iron’. It has been developed to manage iron levels in the body, supporting energy production when dietary intake in adequate. It assists in red blood cell production and supports a healthy pregnancy when dietary intake is inadequate. It contains a bioavailable form of iron, formulated with a low nausea and low constipation dose of iron which is gentle on the digestive system. Ingredients Iron (II) glycinate (iron 24 mg): 87.7 mgIron is an essential mineral and an important component of proteins, such as haemoglobin, involved in oxygen transport and metabolism. Iron containing foods include lean red meat, poultry, fish, oysters, dried fruit, legumes, beetroot, whole grains and tofu. Dosage Adults - Take 1 tablet per day or as professionally prescribed. Take with food Warnings Always read the label Follow the directions for use Supplements may only be of assistance if dietary intake is inadequate If symptoms persist, talk to your health professional Contains sulfites Not for the treatment of iron deficiency conditions Always talk to your health professional before taking multiple products for pregnancy If you have any pre-existing conditions or are on any medications always talk to your health professional before use
Pregnancy & preconception Conceive Well™ Gold On sale Out of stock Pre-order Vet Exclusive New Arrival Online Exclusive A formulation of essential nutrients to help prepare for healthy conception. This medicine may not be right for you. Read the warnings below before purchase. Follow directions for use. If symptoms persist, worsen or change talk to your health professional. 56 per-box $0.54 per tab/cap $30.10 $43.00 Add to cart Notify when in stock Notify me when available Benefits Blackmores Conceive Well™ Gold provides essential nutrients, including folic acid, iodine, iron, and omega-3 needed for healthy pre-conception. Ingredients Potassium iodide (iodine 150 microgram): 197 microgramIodine is an essential trace element and is an integral part of the thyroid hormone, thyroxine, required for normal growth and metabolism. An adequate intake of iodine is particularly important for pregnant and breastfeeding women when infants are entirely dependent on their mother's intake of iodine for normal growth and brain development. Foods containing iodine include seawater fish, shellfish, seaweeds and iodised salt.Folic acid: 500 microgramA water-soluble B group vitamin, folate is involved in the synthesis of DNA and RNA and the activation of vitamin B12 into it's active form. Folic acid is found in fresh green leafy vegetables, broccoli, mushrooms, legumes, nuts and fortified cereals.Cupric sulfate anhydrous (copper 1.3 mg) : 3.3 mgCopper is a mineral involved in a number of functions in the body including haemoglobin production and the utilisation of glucose and iron. Food sources of copper include oysters, other shellfish and legumes.Riboflavin (vitamin B2): 1.5 mgRiboflavin (vitamijn B2) is a water-soluble vitamin involved in ATP production and the metabolism of many of the other B group vitamins. Food sources include almonds, mushrooms and wild rice. Vitamin B2 supplements may change urine colour to bright yellow.This is harmless and temporary.Thiamine nitrate (vitamin B1 1.2 mg) : 1.5 mgThiamine (vitamin B1) is a water-soluble nutrient required for converting carbohydrates into energy. Food sources include whole grains, beans, nuts, sunflower seeds, pork and beef.Manganese sulfate monohydrate (manganese 5 mg): 15.4 mgManganese is an essential trace mineral that is a co-factor in many of the body's enzymes, including superoxide dismutase. Manganese can be found in hazelnuts, blackberries, pineapple, lentils, beans and whole grains.Zinc sulfate monohydrate (zinc 15 mg): 41.6 mgZinc is an essential trace element that plays a role in every living cell in the body. There are also around 300 enzymes that need zinc for healthy function. Zinc containing foods include meat, eggs, seafood- especially oysters, whole grains and seeds. Nicotinamide : 20 mgAlso called niacin; nicotinamide (vitamin B3) is a water-soluble nutrient involved in energy production and carbohydrate metabolism. Legumes, peanuts, wheat bran, and fish are all sources of vitamin B3.Ferrous fumarate (iron 24 mg): 75.4 mgIron is an essential mineral and an important component of proteins, such as haemoglobin, involved in oxygen transport and metabolism. Iron containing foods include lean red meat, poultry, fish, oysters, dried fruit, legumes, beetroot, whole grains and tofu.Pyridoxine hydrochloride (vitamin B6): 50 mgPyridoxine hydrochloride (vitamin B6) is a water-soluble nutrient involved in the production of proteins, neurotransmitters and haemoglobin. Whole grains, legumes, bananas, seeds, nuts and potatoes are good sources of vitamin B6.Cyanocobalamin (vitamin B12): 50 microgramCyanocobalamin (vitamin B12) is an essential water-soluble nutrient needed for protein and DNA synthesis, folate metabolism, and red blood cell production. Food sources of vitamin B12 include egg yolk, fish, beef, milk and cheese.Heavy magnesium oxide (magnesium 200 mg): 350 mgMagnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.Ascorbic acid: 200 mgAscorbic acid (vitamin C) is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.Calcium ascorbate dihydrate: 363 mgVitamin C is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.Total vitamin C: 500 mgAscorbic acid (vitamin C) is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.Selenomethionine (selenium 65 microgram): 161.2 microgramSelenium is a trace element that acts a cofactor of antioxidant enzymes. Selenium makes it's way into the food chain through incorporation into plants from soil, leading to a variation in the amount of selenium in human adults around the world depending on the selenium content of the soils and crops in different locations. Selenium food sources include brewer's yeast, wheat germ, fish, seafood, Brazil nuts and garlic.Biotin: 100 microgramBiotin is a water-soluble nutrient belonging to the B group vitamins. Food sources of biotin include cheese, cauliflower and eggs.Calcium pantothenate (pantothenic acid, vitamin B5 4.6 mg): 5 mgPantothenic acid (vitamin B5) is involved in the metabolism of fats and carbohydrates for energy production. Vitamin B5 is found in sunflower seeds, peas, beans (except green beans), poultry and whole grains.Fish oil- natural: 500 mg containing omega-3 marine triglycerides approx 150 mgContaining omega-3 marine triglycerides approx. 165 mg as: Docosahexaenoic acid (DHA) 125 mg Eicosapentaenoic acid (EPA) 25 mg d-alpha-tocopheryl acetate (natural vitamin E 200 IU): 147 mgVitamin E is a fat-soluble nutrient that exists in 8 different isomers (forms) of vitamin E alpha-, beta-, gamma-, and delta-tocopherol; and alpha-, beta-, gamma-, and delta-tocotrienol. It's main action is as an antioxidant which is responsible for many of it's functions in the body. Vitamin E is found in cold-pressed vegetable oils, nuts and seeds. Ubidecarenone (coenzyme Q10): 60 mgCoenzyme Q10, is a vitamin-like substance that is found in every cell in the body. Food sources of coenzyme Q10 include meat, fish, nuts, spinach, cauliflower and soy beans.Colecalciferol (vitamin D 400 IU): 10 microgramCholecalciferol (vitamin D) is a fat-soluble nutrient that is manufactured in the skin through the action of sunlight. Vitamin D regulates calcium and phosphate metabolism which is important in the maintenance of bone health. Betacarotene: (from Dunaliella salina extract equivalent to fresh cell 37.5 mg) 1.5 mgBetacarotene is a fat soluble antioxidant found in fruits and vegetables- particularly carrots. Also called provitamin A, betacarotene is converted into vitamin A in the body. Dosage Adults – Take 1 capsule and 1 tablet daily with a meal, or as professionally prescribed. Ideally taken up to six months before conception. Warnings Always read the label Follow the directions for use Supplements may only be of assistance if dietary intake is inadequate Contains fish, soya bean products and sulfites Do not exceed the stated dose except on medical advice. If you have had a baby with a neural tube defect you should seek specific medical advice Do not take while on warfarin therapy without medical advice This product contains selenium which is toxic in high doses. A daily dose of 150 µg for adults of selenium from dietary supplements should not be exceeded Once you fall pregnant stop using this product and switch to Blackmores Pregnancy & Breastfeeding Gold If you have any pre-existing conditions, or are on any medications always talk to your health professional before use Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional
Pregnancy & preconception I-Folic™ On sale Out of stock Pre-order Vet Exclusive New Arrival Online Exclusive Previous Next A combination of iodine and folic acid, both important preconception & pregnancy nutrients. This medicine may not be right for you. Read the warnings below before purchase. Follow directions for use. If symptoms persist, worsen or change talk to your health professional. 150 tablets $0.11 per tablet $16.09 $22.99 Add to cart Notify when in stock Notify me when available Benefits Blackmores I-Folic™ is a convenient one-a day dose of folic acid and iodine, in a small, easy to swallow tablet. One bottle will provide you with a 5-month supply of these two essential nutrients. Ingredients Potassium iodide (iodine 150 microgram): 196.2 microgramIodine is an essential trace element and is an integral part of the thyroid hormone, thyroxine, required for normal growth and metabolism. An adequate intake of iodine is particularly important for pregnant and breastfeeding women when infants are entirely dependent on their mother's intake of iodine for normal growth and brain development. Foods containing iodine include seawater fish, shellfish, seaweeds and iodised salt.Folic acid: 500 microgramA water-soluble B group vitamin, folate is involved in the synthesis of DNA and RNA and the activation of vitamin B12 into it's active form. Folic acid is found in fresh green leafy vegetables, broccoli, mushrooms, legumes, nuts and fortified cereals. Dosage Adults – Take 1 tablet a day with a meal, or as professionally prescribed Warnings Always read the label Follow the directions for use Supplements may only be of assistance if dietary intake is inadequate Advise your doctor of any medicine you take during pregnancy, particular in your first trimester Do not exceed the stated dose except on medical advice. If you have had a baby with a neural tube defect/spina bifida, seek specific medical advice Always talk to your health professional before taking multiple products for pregnancy Not to be taken with Blackmores Conceive Well Gold, Blackmores Pregnancy & Breast-Feeding Gold, Blackmores Folate, or other folic acid containing supplements If you have any pre-existing conditions, or are on any medications always talk to your health professional before use Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional
Men's health Conceive Well Men On sale Out of stock Pre-order Vet Exclusive New Arrival Online Exclusive Contains a comprehensive antioxidant formula to support preconception health in men. This medicine may not be right for you. Read the warnings below before purchase. Follow directions for use. If symptoms persist, worsen or change talk to your health professional. 28 capsules $0.73 per capsule $20.30 $29.00 Add to cart Notify when in stock Notify me when available Benefits Conceive Well Men contains a comprehensive antioxidant formula to support preconception health in men. It provides important nutrients including zinc and selenium to maintain sperm motility, as well as folic acid and CoQ10 to support energy levels. Ingredients Calcium ascorbate dihydrate (calcium 75 mg): 90.8 mgCalcium is the most abundant mineral in the body and is primarily stored in the bones. Calcium containing foods include dairy products, fortified soy products, broccoli, bok choy, fish with bones- such as salmon and sardines.d-alpha-Tocopherol (vitamin E 100 IU): 82.6 mgVitamin E is a fat-soluble nutrient that exists in 8 different isomers (forms) of vitamin E alpha-, beta-, gamma-, and delta-tocopherol; and alpha-, beta-, gamma-, and delta-tocotrienol. It's main action is as an antioxidant which is responsible for many of it's functions in the body. Vitamin E is found in cold-pressed vegetable oils, nuts and seeds.Folic acid: 500 microgramA water-soluble B group vitamin, folate is involved in the synthesis of DNA and RNA and the activation of vitamin B12 into it's active form. Folic acid is found in fresh green leafy vegetables, broccoli, mushrooms, legumes, nuts and fortified cereals.Selenomethionine (selenium 150 microgram): 375 microgramSelenium is a trace element that acts a cofactor of antioxidant enzymes. Selenium makes it's way into the food chain through incorporation into plants from soil, leading to a variation in the amount of selenium in human adults around the world depending on the selenium content of the soils and crops in different locations. Selenium food sources include brewer's yeast, wheat germ, fish, seafood, Brazil nuts and garlic.Sodium ascorbate (vitamin C 75 mg): 84.4 mgAscorbic acid (vitamin C) is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.Ubidecarenone (coenzyme Q10): 100 mgCoenzyme Q10, is a vitamin-like substance that is found in every cell in the body. Food sources of coenzyme Q10 include meat, fish, nuts, spinach, cauliflower and soy beans.Zinc amino acid chelate (zinc 15 mg): 75 mgZinc is an essential trace element that plays a role in every living cell in the body. There are also around 300 enzymes that need zinc for healthy function. Zinc containing foods include meat, eggs, seafood- especially oysters, whole grains and seeds. Dosage Adults – Take 1 capsule once a day, or as professionally prescribed. Take with food Warnings Always read the label Follow the directions for use Supplements may only be of assistance if dietary intake is inadequate Contains soya bean products This product contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded Do not take while on warfarin therapy without medical advice If you have any pre-existing conditions, or are on any medications always talk to your health professional before use Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional