Pregnancy & preconception

Action plan

5 steps to healthy preconception

Get yourself in tip top baby making shape with our 5 step action plan.

  1. Talk to your health care provider
  2. Adopt conception friendly diet and exercise habits
  3. Stock up on supplements
  4. Learn to manage stress
  5. Look at your partner's health and lifestyle
0 ratings 0 comments
Pregnancy & preconception
Action plan

Your guide to a positive pregnancy

Simple, actionable tips for a healthy, happy pregnancy.

  1. Create a healthy diet plan
  2. Develop a pregnancy exercise regime
  3. Check your supplementation
  4. Be more mindful
  5. Focus on what matters
0 ratings 0 comments
Pregnancy & preconception
Pregnancy & preconception

Pregnancy Iron


This product is Out of stock.

This product is available for pre-order.

Blackmores Pregnancy Iron has been developed specifically for pregnant women containing iron as the only active ingredient. It may assist in the management of dietary iron deficiency and contains a special low nausea, low constipation form of iron that is gentle on the digestive system.

Iron (II) glycinate(iron 24 mg):87.7 mg

Iron is an essential mineral and an important component of proteins, such as haemoglobin, involved in oxygen transport and metabolism. Iron containing foods include lean red meat, poultry, fish, oysters, dried fruit, legumes, beetroot, whole grains and tofu.


Adults: Take 1 tablet daily with meals, or as professionally prescribed
  • Not for the treatment of iron deficiency conditions.
  • Drink plenty of water.
  • Consult your healthcare professional before taking with any other product containing iron.
Pregnancy & preconception



This product is Out of stock.

This product is available for pre-order.

Blackmores I-Folic™ is a combination of iodine and folic acid, both important preconception & pregnancy nutrients.

Potassium iodide(iodine 150 µg):196.2 µg

Iodine is an essential trace element and is an integral part of the thyroid hormone, thyroxine, required for normal growth and metabolism. An adequate intake of iodine is particularly important for pregnant and breastfeeding women when infants are entirely dependent on their mother's intake of iodine for normal growth and brain development. Foods containing iodine include seawater fish, shellfish, seaweeds and iodised salt.

Folic acid:500 µg

A water-soluble B group vitamin, folate is involved in the synthesis of DNA and RNA and the activation of vitamin B12 into it's active form. Folic acid is found in fresh green leafy vegetables, broccoli, mushrooms, legumes, nuts and fortified cereals.


Adults – Take 1 tablet a day with a meal, or as professionally prescribed

  • Do not exceed the stated dose of folic acid except on medical advice. If you have had a baby with a neural tube defect/spina bifida seek specific medical advice
  • Not to be taken with Blackmores Conceive Well Gold, Blackmores Pregnancy & Breast-Feeding Gold, Blackmores Folate, or other folic acid containing supplements
  • Consult your healthcare professional before use if suffering from a thyroid condition
07 July 2010



Ideally, preparing for a healthy pregnancy should commence at least a few months prior to conception.

1 ratings 0 comments
27 July 2010

Pregnancy health


When you’re pregnant looking after your health is more important than ever. A healthy diet and lifestyle optimises your own wellbeing and that of your baby, and prepares your body for labour.

24 ratings 18 comments