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Pregnancy & preconception

Action plan

Secrets to healthy breastfeeding

Information, support and lifestyle advice to help you successfully breastfeed.

  1. Learn techniques & troubleshoot common concerns
  2. Build your support team
  3. Rest and hydrate to maintain supply
  4. Develop a breastfeeding friendly diet
32 ratings comments
Pregnancy & preconception
Action plan

Your guide to a positive pregnancy

Simple, actionable tips for a healthy, happy pregnancy.

  1. Create a healthy diet plan
  2. Develop a pregnancy exercise regime
  3. Check your supplementation
  4. Be more mindful
  5. Focus on what matters
16 ratings comments
Pregnancy & preconception

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Pregnancy & preconception

I-Folic™

A combination of iodine and folic acid, both important preconception & pregnancy nutrients.

This medicine may not be right for you. Read the warnings below before purchase. Follow directions for use. If symptoms persist, worsen or change talk to your health professional.

$22.99
  • Blackmores I-Folic™ is a convenient one-a day dose of folic acid and iodine, in a small, easy to swallow tablet.

    One bottle will provide you with a 5-month supply of these two essential nutrients.
  • Potassium iodide (iodine 150 microgram): 196.2 microgram

    Iodine is an essential trace element and is an integral part of the thyroid hormone, thyroxine, required for normal growth and metabolism. An adequate intake of iodine is particularly important for pregnant and breastfeeding women when infants are entirely dependent on their mother's intake of iodine for normal growth and brain development. Foods containing iodine include seawater fish, shellfish, seaweeds and iodised salt.

    Folic acid: 500 microgram

    A water-soluble B group vitamin, folate is involved in the synthesis of DNA and RNA and the activation of vitamin B12 into it's active form. Folic acid is found in fresh green leafy vegetables, broccoli, mushrooms, legumes, nuts and fortified cereals.

    Dosage

    Adults – Take 1 tablet a day with a meal, or as professionally prescribed
    • Always read the label
    • Follow the directions for use
    • Supplements may only be of assistance if dietary intake is inadequate
    • Advise your doctor of any medicine you take during pregnancy, particular in your first trimester
    • Do not exceed the stated dose except on medical advice. If you have had a baby with a neural tube defect/spina bifida, seek specific medical advice
    • Always talk to your health professional before taking multiple products for pregnancy
    • Not to be taken with Blackmores Conceive Well Gold, Blackmores Pregnancy & Breast-Feeding Gold, Blackmores Folate, or other folic acid containing supplements
    • If you have any pre-existing conditions, or are on any medications always talk to your health professional before use
    • Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional

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Pregnancy & preconception

Women's Premium Iron

Iron-only formula developed to manage iron levels, supporting a healthy pregnancy when dietary intake is inadequate.

This medicine may not be right for you. Read the warnings below before purchase. Follow directions for use. If symptoms persist, worsen or change talk to your health professional.

$12.49
  • New name, same formula. Previously known as ‘Blackmores Pregnancy Iron’, this same great product is now called ‘Blackmores Women’s Premium Iron’.

    It has been developed to manage iron levels in the body, supporting energy production when dietary intake in adequate.

    It assists in red blood cell production and supports a healthy pregnancy when dietary intake is inadequate.

    It contains a bioavailable form of iron, formulated with a low nausea and low constipation dose of iron which is gentle on the digestive system. 
     
  • Iron (II) glycinate (iron 24 mg): 87.7 mg

    Iron is an essential mineral and an important component of proteins, such as haemoglobin, involved in oxygen transport and metabolism. Iron containing foods include lean red meat, poultry, fish, oysters, dried fruit, legumes, beetroot, whole grains and tofu.

    Dosage

    Adults - Take 1 tablet per day or as professionally prescribed. Take with food
    • Always read the label
    • Follow the directions for use
    • Supplements may only be of assistance if dietary intake is inadequate
    • If symptoms persist, talk to your health professional
    • Contains sulfites
    • Not for the treatment of iron deficiency conditions
    • Always talk to your health professional before taking multiple products for pregnancy
    • If you have any pre-existing conditions or are on any medications always talk to your health professional before use
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