Preparation & nutrition

02 August 2017

How to eat well to stay well when you’re training in winter

How to eat well to stay well when you are training in winter thumb

How to keep your immune system firing when you’re training hard in winter. Expert tips from sports nutritionist Kira Sutherland.

0 ratings 0 comments

Your guide to race week nutrition

Race week nutrition thumb

How to maximise your nutrition and glycogen stores to ensure you have a great run come race day.

1 ratings 1 comments
21 July 2016

WATCH: How much protein & carbs should you be eating?

bsrf-kira-video-3-663x285

Confused by carb loads and protein portions when you're training? We clear the air around what to eat (and when) with sports nutritionist, Kira Sutherland

1 ratings 0 comments