Preparation & nutrition

22 June 2018

How to eat well to stay well when you’re training in winter

3 foods for winter training

How to keep your immune system firing when you’re training hard in winter. Expert tips from sports nutritionist Kira Sutherland.

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Your guide to race week nutrition

Your guide to race week nutrition

How to maximise your nutrition and glycogen stores to ensure you have a great run come race day.

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21 July 2016

WATCH: How much protein & carbs should you be eating?

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Confused by carb loads and protein portions when you're training? We clear the air around what to eat (and when) with sports nutritionist, Kira Sutherland

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