Preparation & nutrition

Your guide to race week nutrition

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How to maximise your nutrition and glycogen stores to ensure you have a great run come race day.

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21 July 2016

WATCH: How much protein & carbs should you be eating?

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Confused by carb loads and protein portions when you're training? We clear the air around what to eat (and when) with sports nutritionist, Kira Sutherland

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