One Bowl Raspberry Brownies
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On the hunt for a moreish snack that tastes good but also helps you feel good? Try these nutrient-packed brownies.
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- One Bowl Raspberry Brownies
Almonds are a naturally rich source of magnesium, so we have doubled the dose here with almond meal and almond pieces. Almond meal is also rich in protein and essential amino acids to support collagen synthesis, meaning that each brownie bite adds some quality protein, with over 5.0g per serve. 70% dark chocolate also helps to bump up the magnesium levels, with each brownie bite providing over 25% of your RDI (Recommended Dietary Intake) for the nutrient! As if we needed another excuse for a second piece!
Serves 24
Prep time 15 minutes
Cook time 40 minutes
Dairy Free, Vegetarian Suitable
Ingredients
- 125g 70% cocoa dark chocolate, melted
- 1/3 cup extra virgin olive oil
- ½ cup raw sugar
- 2 eggs, whisked
- 1 tsp vanilla extract
- ½ cup cocoa powder
- 1½ cups almond meal
- ½ cup wholemeal flour
- 2 tsp baking powder
- ½ cup roasted almonds, roughly chopped
- 1 cup frozen raspberries
How to make
1. Pre-heat oven to 180°C and line a 30cm x 20cm slice pan with non-stick paper.
2. Place the melted chocolate, olive oil and sugar in a large mixing bowl and whisk to combine. Gradually add in the eggs and vanilla and whisk to form a smooth, glossy consistency.
3. Add the cocoa powder, almond meal and baking powder and mix well. Fold in the almonds and raspberries.
4. Pour mixture into the lined pan and bake in the oven for 30-35 minutes or until firm. Set aside to cool in pan, before slicing into 24 pieces.
Notes
Want to make it gluten free? Simply swap the wholemeal flour for gluten-free flour and ensure you are using a gluten-free baking powder.
Leftover brownie bites can be stored in an airtight container in the refrigerator for up to three days.
Nutritional information
| Kilojoules | 635kJ | Protein | 5.1 g |
| Carbohydrates, total - sugars, total |
8.9g 6.6 g |
Fat, total - saturated fat |
10.9 g 2.5g |
| Sodium | 12 mg |
|
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