Boost your family’s immune health

4 step action plan

Worried about sniffles, coughs and the dreaded winter cold? Set your family up by supporting their immune health

Cold, flu & immunity

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A few colds and sniffles are a normal part of family life, but wouldn’t it be nice to have as few as possible?

In this action plan, you’ll be creating a lifestyle that supports your desire for a healthy family life.

With just four weeks of simple steps, you’ll help your family to live a healthy lifestyle now and into the future.

Time to complete

4 weeks

Benefits

Maintain general wellbeing
Improve your diet
Optimal wellbeing
Teach your child healthy skills for life

Actions

Boost gut health to increase immune health

There are lots of ways to boost your gut health, from food to supplements, and it’s simpler than you might think.

This week we help you make small changes that will help improve the digestive health

Get your family on the move

We all know that exercise is good for us. It’s just that it can be hard to do it when the weather’s cold and grey.

That’s why this week’s action is an encouragement to go outside and get moving. It’ll keep your family fit and boost their gut health, all in the name of staying well this winter.

Teach the kids about winter hygiene

Kids love getting dirty – but establishing good hygiene habits are important for maintaining the whole family’s health.

You’ve no doubt got the basics covered, so this week is all about upgrading the kids’ hygiene practices, with some good ideas on how you can help your kids get into habits that keep those school, preschool or childcare germs well away from your household.

Create a lifestyle that nurture’s winter health

Being well is all about creating a lifestyle that supports your family’s health.

This week we’re making small lifestyle changes that could have a big impact on your health and wellbeing.

From stress reduction to rest and reducing inflammation, we’ll help you identify the things that will help your immune system help you.

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