Daily food diary 1 Daily food diary 1 Identify which healthy foods you’re eating already, and determine where there could be opportunities for improvement. Make a note of your portion sizes, too. Keep this diary going for the duration of your Be A Well Being Beginner Action plan.
Start moving 2 Start moving 2 Do 10-20 minutes of exercise every day Start slowly, but try and move more every day. Mix up your exercise options throughout the week and include walking, incidental exercise and stretching.
Set your intentions 3 Set your intentions 3 And by this we mean stop procrastinating! Write 3 things down that you intent to do and stick these things on your fridge so you see them several times throughout the day. Examples of what you could write down include: positive affirmations (use Pinterest or Instagram for inspiration), stressful situations, and daily to-do lists.