Jestina Campbell's total body workout
9 Sep 2015

Jesinta Campbell's total body workout

1 mins to read
Jesinta Campbell puts us through our paces with her top 10 exercises to work the whole body.



1. Jumping lunges

Do 2 sets x 10 reps.

Works your- quads, glutes, abs + calves

Jesinta's tip

Make sure your knees are bent at a 90-degree angle, keep your core muscle on throughout the exercise to stabilise your body and land soft!

2.Mountain climbers with a twist

Do 2 x 50 reps.

Works your- obliques + shoulder strength

Jesinta's tip

Make sure your shoulders are directly over your wrists, switch on your core and don’t let your butt rise up during the exercise – even if it wants to!

3. Mountain climbers

Do 2 sets x 30 reps.

Works for- core strength, shoulder strength + cardio

Jesinta's tip

Much like your new favourite Mountain Climbers with a Twist, make sure your shoulders are directly over your wrists, keep that core on and don’t let your butt rise up during the exercise.

4. Plank ups

Do 2 sets x 10 reps.

Works your- shoulder strength, core + stability

Jesinta's tip

Maintain that perfect plank position keeping shoulders over wrists, butt down and core switched on. Try not to sway from side to side when planking up.

5. Russian twists

Do 2 sets x 10 reps on each side using a 3-6 kg medicine ball.

Works for-  abs, obliques + stability

Jesinta's tip

Keep your arms and back straight and pull your belly button deeply towards your spine to protect your back. To modify, you can keep your feet on the floor.

6. Side plank + thread the needle

Do 2 sets x 10 reps on each side.

Works your- obliques, abs, shoulders + stability

Jesinta's tip

Keep your shoulder and upper arm in a straight line and make sure you're lifting out of your shoulder, not sinking in. Always remember to engage your core by pulling your belly button towards your spine.

7. The perfect squat

Do 2 sets x 10 reps.

Works your-  everything!

Jesinta's tip

Place feet a little wider than shoulder-width apart, hips stacked over knees, knees over ankles. Drive your hips back when squatting down, stick your butt out but keep head and chest upright and looking straight ahead. Drive the movement back up through your heels and as always, switch that core on!

8. Bridges on a medicine ball

Do 2 sets x 10 reps. For: glutes + stability

Jesinta's tip

Push your heels down through the medicine ball and raise your hips up to a bridge position squeezing your butt. Only go as far as you can whilst still maintaining control. Balance your weight between your feet, shoulder blades and arms to avoid any pressure on your neck or head.

9. Jump squats

Do 2 sets x 10 reps.

Works your-  quads, glutes, core + cardio

Jesinta's tip

Place feet a little wider than shoulder-width apart, hips stacked over knees, knees over ankles. Drive your hips back when squatting down and stick your butt out but keep head and chest upright. Drive the movement back up from your heels into an explosive jump. As always, switch on that core!

10. Step jumps

Do 2 sets x 10 reps.

Works your- quads + calves

Jesinta's tip

Think about jumping up (not out) and make sure you land with your feet flat on the step. Try and land softly to minimise any impact on your knees.

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