4. Drinking the wrong amount of fluids
When it comes to fluid intake, it’s important to get the balance right. You don’t want to be dehydrated, but you can also get too much of a good thing.
The amount you need to drink varies depending on your weight, activity level, weather and sweat rate, but a few sips 15-30 minutes beforehand is a good guide.
Drink a little more if you are going for a longer run (over 90 minutes). Experiment with different quantities and timings to find out what works best for your body, especially if you are training for an event.
5. Holding on
Did you know that the constant jolting and jarring action of running can stimulate your bowel? So try to schedule a number 2 prior to your run, as you don’t want to be caught out with kilometres away from home!
Some tips to ensure you have no troubles getting things going beforehand include staying well hydrated, getting up a little earlier, or drinking a warm cup of black tea or coffee.
6. Running when sore
Soreness is a warning sign that your body has not fully recovered from either an injury, or your previous workout. It’s important to listen to your body’s warning signs and scale back.
Consider lighter activities like walking, swimming or
yoga, or if you are really sore, go for a massage or a complete day of rest. Running when sore could make you a candidate for over-training, where you
become more susceptible to injury and illness.
If you are looking for a goal to train towards, join us at the
Blackmores Sydney Running Festival. Run on one of the most spectacular courses in the world, taking in many of Sydney's great landmarks. All runners get the opportunity to cross the Sydney Harbour Bridge traffic free. Check out these tips on how to
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If you already have a solid level of existing fitness, our four-week
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