28 Jan 2021 Blackmores Choosing a supplement to help you stress less, sleep more 1981 views 2 min to read Stressed out? Feel like you could do with a better night’s sleep? Not only are you in good company, there are a few different supplements that can help. Discover your ideal match. Stress relief & sleep supportWellbeing news Share Share on Facebook Share on Twitter Share on Pinterest Share on Linkedin 0 comments With one in three Australians missing out on the ideal amount of sleep each night , and three out of four agreeing that the stress they’re under is affecting their health , it’s clear that most of us could do with either stressing less or sleeping more. And sometimes both. If that sounds like something you can relate to, there’s some good news. On top of a few key lifestyle tweaks and changes that you can make to improve your stress levels and your sleep, there are also supplements that can help. Choosing the one that will suit you best depends on how stress is impacting you or what your sleep’s like and, therefore, why you’re not getting a good night’s rest. Let’s get started. So, how are you sleeping? Different sleep supplements can provide better assistance than others with different sleep challenges, so choosing the most suitable one will depend on how you’re sleeping. Ask yourself: Are you waking up feeling tired? You could try Blackmores Valerian Forte. It… Helps reduce the time it takes to fall asleep Supports a refreshing sleep Reduces restless sleep Helps to relieve sleeplessness Learn more about Valerian Forte Is your busy mind playing a role? Blackmores Tranquil Night might help. It’s traditionally used in Western herbal medicine to… Calm the mind Relieve nervous tension Relieve symptoms of mild anxiety Relieve sleeplessness Learn more about Tranquil Night Are you having restless sleep? Blackmores Sleep Sound Formula™ may be right for you. It … Traditionally used in Western herbal medicine to calm the mind Traditionally use in Western herbal medicine to reduce restless sleep Supports refreshing sleep Learn more about Sleep Sound Formula™ Do you experience muscle cramps at night? Blackmores Sleep Sound Magnesium may be able to help with that. It… Helps to relieve muscle cramps and twitches* Relieves muscle tension* Supports a refreshing sleep Traditionally used in Western herbal medicine to reduce restless sleep *When dietary intake is inadequate Learn more about Sleep Sound Magnesium Are you feeling stressed? Stress can cause a number of different symptoms and trigger a range of feelings, and the most helpful supplement will be the one that suits your situation best. Ask yourself: Are you feeling under the pump? Blackmores Executive B Stress Formula may be the best choice. It… Supports a healthy stress response in the body Supports nervous system function and health Supports energy levels and energy production Supports general health and wellbeing Learn more about Executive B Stress Formula Are you feeling fatigued? Try Blackmores Ashwagandha+ . It… Supports energy levels Relieves feelings of fatigue, weariness or tiredness And is traditionally used in Ayurvedic medicine to… Helps relieve and reduce symptoms of stress Helps the body adapt to stress Supports a healthy stress response in the body Helps relieve and reduce nervous tension Learn more about Ashwagandha+ For free, personalised advice about how to keep your stress levels under control or improve your sleep, use Blackmores’ Ask a Naturopath service. Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional. Supplements may only be of assistance if dietary intake is inadequate.