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The advanced guide to wellbeing

3 step action plan

Become a well being ‘guru’ - and remember that a healthy lifestyle is all about balance and moderation.

Sign up The advanced guide to wellbeing
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You know you’re already fairly healthy. You eat well, exercise and practice mindfulness.

The advanced guide to wellbeing is all about how you can take your current health status one step further - while remembering the importance of balance and moderation.

In this Action Plan, we’re going to consider the science behind of eating a variety of foods.

We’ll also consider interval training as a way to advance your everyday fitness, and we have some ideas on how you can plan and implement your health and wellness goals for life.

Sign-up to our 3 step action plan today, and discover how you can become an even healthier well being.

Time to complete

  • 3 weeks

Benefits

  • Long term health
  • Optimal wellbeing
  • Better focus and clarity
  • Get serious about your fitness
  • Enhance your mental productivity
  • Stress relief

Actions

Eat from a range of food groups

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Eat from a range of food groups

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Evidence supports a range of healthy foods for optimum health and wellbeing. Try the Mediterranean Diet, eat plenty of colourful fruits and vegetables - but be careful not to make extreme choices that may see you missing out on important nutrients and the fuel your body needs.

Advance your workouts with interval training

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Advance your workouts with interval training

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Interval training involves a series of short bursts of intense “give it everything” effort followed by a recovery period that is mixed into your normal exercise routine.

Try your interval training via running, or exercise equipment - but don’t forget to take timeout and rest, too.

Establish your mindset for the long-term

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Establish your mindset for the long-term

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Book yourself in to a health and wellness retreat, chat to a life coach or take a regular meditation class.

Don’t forget to practice daily meditation.

Determine how you’re going to incorporate health and wellness into your life - for life.