How to be a well being advanced

Be a Well Being- the ultimate guide to wellness

3 step action plan

Become a well being ‘guru’ - and remember that a healthy lifestyle is all about balance and moderation.

You know you’re already fairly healthy. You eat well, exercise and practice mindfulness.

So our ultimate guide to Be A Well Being Action plan is all about how you can take your current health status one step further - while remembering the importance of balance and moderation.

In this Action plan, we’re going to consider the science behind of eating a variety of foods.

We’ll also consider interval training as a way to advance your everyday fitness, and we have some ideas on how you can plan and implement your health and wellness goals for life.

Sign-up to our 3 step action plan today, and discover how you can become an even healthier well being.

Time to complete

  • 3 weeks

Benefits

  • Long term health
  • Optimal wellbeing
  • Better focus and clarity
  • Get serious about your fitness
  • Enhance your mental productivity
  • Stress relief

Actions

Eat from a range of food groups

1

Eat from a range of food groups

1
Evidence supports a range of healthy foods for optimum health and wellbeing. Try the Mediterranean Diet, eat plenty of colourful fruits and vegetables - but be careful not to make extreme choices that may see you missing out on important nutrients and the fuel your body needs.

Advance your workouts with interval training

2

Advance your workouts with interval training

2
Interval training involves a series of short bursts of intense “give it everything” effort followed by a recovery period that is mixed into your normal exercise routine.

Try your interval training via running, or exercise equipment - but don’t forget to take timeout and rest, too.

Establish your mindset for the long-term

3

Establish your mindset for the long-term

3

Book yourself in to a health and wellness retreat, chat to a life coach or take a regular meditation class.

Don’t forget to practice daily meditation.

Determine how you’re going to incorporate health and wellness into your life - for life.