Muscle Support & Fitness

Find out the recommended daily magnesium intake in Australia by age and life stage.

Learn how muscle recovery works, why soreness happens, and how protein, carbs, sleep and magnesium support repair.

Understand how magnesium and electrolytes differ.

Compare magnesium glycinate, citrate and oxide. Learn which form suits daily supplementation, sleep, muscle function or energy support.

Discover how magnesium supports nerve communication, muscle contraction and relaxation, energy production and daily movement.

Compare the Blackmores magnesium range, including supplements for sleep, muscle recovery and bone health.

Explore morning routine components that can help fuel your body for immune strength and immunity, like pro-athletes do to help set up for peak performance.

An exercise session really can do wonders for boosting your energy. Learn these three energy-boosting workouts for when you are feeling low.

Accredited Exercise Physiologist Rob Murray explains why even minimal physical activity offers great benefits to our immune system health.

Identify the types of exercise you genuinely click with and discover how to keep your muscles and joints in good shape so you can keep on being active.

A healthy, holistic approach to sustainable weight management is important for overall health.

Joint Health Strengthening Routine to Get You Back in the Game

Healthy blood circulation is essential to our overall health. Learn which lifestyle choices you can make to improve circulation.

Keep reading to find out what might be causing your pain and the ways you can treat it.

Here are some methods that might be helpful to reduce and treat muscle cramps from occurring.

Here’s how to find your perfect fit exercises you will want to enjoy and keep doing.

Exercise physiologist Andrew Cate suggests 10 of the best choices, and offers advice on how to get the balance right between movement and rest.

Maximise your training with these 8 science-backed tips for a better night’s sleep.