Heart Health

Discover heart-healthy foods and simple tips to protect your heart.

Varicose veins are more common than you think and are more than just cosmetic.

Cholesterol is a type of fat required for good health. It is a normal component of most body tissues, yet high blood levels can increase the risk of developing health issues (e.g. heart disease).

Healthy blood circulation is essential to our overall health. Learn which lifestyle choices you can make to improve circulation.

In good news today for lovers of cheese, yoghurt and full-fat milk, the Heart Foundation have updated their advice on what constitutes a healthy diet when it comes to heart health.

Here’s some simple recipes to bump up your beetroot intake.

Making simple lifestyle and food changes is a great way to manage your cholesterol. What are you waiting for?

There are a lot of myths around cholesterol and diet – here’s a few facts to counter some of the fiction.

Trying to do everything you can to lower your cholesterol levels? Perhaps your reaction to stress is part of the picture.

What's the best exercise prescription for optimal heart health? Personal trainer and author of Healthy Heart for Life Andrew Cate reveals his 4 favourite exercises.

There's a natural way to help keep your cholesterol levels looking healthy – we identify the simple but nutritious foods that can help.

Give yourself an extra boost with this delicious and raw, healthy treat that helps reduce your blood cholesterol.

New research suggests that eating fish rich in omega-3 fatty acids may protect men against chest pain. Andrew Cate investigates.

Help keep your ticker in tip-top shape with these simple tips.

Find out why these ‘everyday’ foods could actually make the superfoods list and why you should be eating them for a healthy heart.

Learn some simple risk factor management strategies to support your heart with Naturopath Kate Fergurson

Eating a healthy diet is one way to keep your heart healthy and modify your risks. Naturopath Kellie Daley highlights 5 of the best foods to look after the heart.

Find out why a recent study suggests breakfast might be good for your heart.