Eye Health

Sore, tired eyes, which tend to occur after focusing on objects at the same distance for a long time.

A stye (or hordeolum) occurs when an eyelash follicle becomes infected.

Screen time is here to stay and with it often comes strained and irritated eyes, headaches and eye fatigue.

Prevent eye fatigue resulting from screen time. Learn the symptoms and prevention strategies to use your device wisely.

Reduce eye strain and the symptoms it causes by making some simple yet effective changes to your lifestyle.

Have you heard of lutein and zeaxanthin but not really sure what they’re for or why you may need them?

A diet rich in lutein and zeaxanthin may be essential to healthy ageing. Naturopath Kate Ferguson reveals why.

Naturopath Kate Ferguson outlines the tools you need to help maintain macular health.

Egyptian dukkah spice is available at specialty delicatessens, however this quick and easy recipe costs a fraction of the price.

If you feel the effects of eyestrain all too often, you may find some relief from these lifestyle suggestions.

By including five eye-friendly foods as part of a balanced diet, you can help to maintain optimal eye health, writes Naturopath Kate Ferguson.