Power lunch | Blackmores
9 Jan 2019

RECIPE: Power lunch

1 mins to read
Looking for a quick and easy lunch that will keep you going through the afternoon? Look no further than our protein packed power lunch.


If you’re after a lunch that will help stave off the 3 ‘o’clock slump, try this power lunch on for size.

Eggs are a great source of protein, and contain a wide range of essential vitamins and minerals.

And combined with salmon this lunch will also give you your omega-3 fatty acids to help support your heart, brain and joint health.

If you do want a little carbohydrate boost you can add some roasted pumpkin.

Add extra greens like broccoli or asparagus.

Serves 1

Time it takes: 10 minutes

Ingredients

  • 2 hard-boiled free-range eggs, peeled
  • 80 g smoked salmon
  • 1 cucumber, sliced
  • 125 g (1/2 punnet) cherry tomatoes
  • 2 handfuls leafy greens
  • 2 tablespoons aged balsamic vinegar

Method

Arrange all the ingredients into a lunch box or bowl
over the leafy greens.

Drizzle over a little balsamic before serving and enjoy.

Nutrition per serve

Kilojoules: 1270
Calories: 304
Protein: 36 g
Carbs: 3.8 g
Total Fat: 14.1 g
Saturated Fat: 4.4 g

GLUTEN FREE - LOW GI - PROTEIN RICH


~Recipe by The Healthy Chef Teresa Cutter~



Blackmores Logo

We accept

  • Visa
  • Mastercard
  • American Express
  • Paypal
  • Alipay
  • Wechat Pay
  • UnionPay
  • Afterpay
  • Facebook
  • Blackmores Instagram
  • Blackmores LinkedIn