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Calmer, clearer: 4 weeks to a better you

4 step action plan

Discover how you can use mindfulness and sleep techniques to help reduce your stress.

Sign up Calmer, clearer: 4 weeks to a better you

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Is stress taking over your life? When we get too stressed, it can interrupt sleep and make us feel overwhelmed with life.

It’s time to reclaim the person you really want to be. In our “Calmer, clearer: 4 weeks to a better you” action plan, we piece together the puzzle of mindfulness, meditation, stress reduction and sleep.

This will help to support your health and wellbeing – and rest easy. Sign up today!

Time to complete

  • 4 weeks

Benefits

  • Stress less
  • Optimal wellbeing
  • Better focus and clarity
  • Improved sleep

Actions

Set up a mindful life

1

Set up a mindful life

1
Mindfulness is the current buzzword for a reason, and that’s because it works.

Find out how to live with more presence and intention.

Fight stress like a boss

2

Fight stress like a boss

2
Stress certainly has a place in our lives. It can push us to do our best, help us anticipate something exciting, or alert us to when something’s really wrong. But it’s not healthy for stress to stay with us too long or hit us too often.

Let’s counteract it with some fun!

Meditate to bring the pressure down

3

Meditate to bring the pressure down

3
If a lifestyle of mindfulness and reduced stress is the aim, then meditation is the training to help you achieve it.

Take steps towards better sleep

4

Take steps towards better sleep

4
You spend about a third of your life sleeping, and yet it’s something you probably don’t give a lot of thought to.

Let’s change that.