Making-healthy-eating-stick

Making healthy eating stick

4 step action plan

Your guide to creating healthy nutritional habits that last.

Even if you know how to eat well, sticking to a long-term healthy eating regime can be challenging.

At Blackmores, we know a lot of you struggle to maintain healthy eating habits.

That’s why we created our Making Healthy Eating Stick Action Plan.

When you make good nutrition a part of your everyday routine, it’s easy to make healthy choices – without even thinking about it!

It is possible to create good nutritional habits that last – sign-up to our 4 week action plan and get started today on your path to making healthy eating stick.

Time to complete

  • 4 weeks

Benefits

  • Develop a long-term approach to healthy eating
  • Learn how to create healthy habits
  • Eat healthy food, every day

Actions

Turn a healthy action into a habit

1

Turn a healthy action into a habit

1
Choose a simple action you can do to improve your health, work out when – and where – you can do this action, and do this action every day.

Over time, your action will become a habit!

Break unhealthy habits for good

2

Break unhealthy habits for good

2
Nominate an unhealthy habit, make your desire to change conscious, write it down, and find an alternative.

Become a healthy planner

3

Become a healthy planner

3
Plan meals, shop once per week, and research your staples.

Surround yourself with healthy food, and keep your cupboards stocked – limiting the temptation to indulge in unhealthy foods.

Develop a healthy mindset

4

Develop a healthy mindset

4
Focus on how you feel after you’ve committed to your healthy habits, remember the reasons why you’re changing your habits, and, most importantly, enjoy the journey!