You’re pregnant. Congratulations! Regardless of whether you’re 6 weeks or 36 weeks, you’re probably feeling a little overwhelmed at the sheer amount of information and advice out there.
That’s where this action plan comes in. Your guide to a positive pregnancy has been created to help you towards achieving a healthy and happy pregnancy, simply.
Over five weeks, you’ll discover how making modest changes to your existing routine can help you to be healthier, boost your energy levels and get the most out of your pregnancy journey.
It’s all about helping you to help yourself and your little one – and, importantly, staying positive during the pregnancy rollercoaster!