How to make a healthy grocery shopping list
DATE
14 Aug 2014
AUTHOR
TIME TO READ
2 mins
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The choices you make and the foods that end up in your shopping trolley will have a big impact on your body shape.
We are faced with literally thousands of food choices at your modern-day supermarket.
The choices you make and the foods that end up in your shopping trolley will have a big impact on your body shape.
With so many temptations out there, it’s helpful to be prepared and organised when you go grocery shopping.
The key? Shop to a list!
Not only will this help you save time, but it will also help to prevent impulse buying and help you stick to a meal plan.
Here’s a sneak peek at what’s on my shopping list – it’s loaded with healthy food choices and it’s what I recommend to my clients to manage a healthy waistline.
Fresh produce | Cold goods | Pantry items |
|---|---|---|
Omega-3 enriched eggs | Salmon fillets | Red lentils |
Avocado | Tuna steaks | Rolled oats |
Bok Choy | Smoked salmon | Chickpeas |
Baby spinach leaves | Prawns | Mountain bread |
Capsicum | Chicken breast | Extra virgin olive oil |
Carrots | Skim milk | Brown rice |
Tomatoes | Cottage cheese | Wholemeal pasta |
Zucchini | Low fat natural yogurt | Dried herbs and spices |
Mushrooms | Lean beef | Canned tomatoes / tomato salsa |
Cherries | Lean ham | Canned salmon |
Spanish (red) onion | Frozen vegetables | Sunflower seeds |
Sweet potatoes | Hummus | Green tea |
Strawberries |
| Dark chocolate |
Blueberries |
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Garlic |
|
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Mixed nuts (unsalted) |
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Fresh herbs |
|
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Sprouts |
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What’s on your shopping list?