One pan Sicilian salmon

This one pan dinner is oh-so simple to make, perfect when you are short on time but still after a nutritious meal.

Filled with scrumptious flavours of the Mediterranean, it contains valuable nutrients which work together to support joint health and function. High in protein to support muscle mass and anti-inflammatory omega-3 fatty acids to aid muscle repair and recovery.

The colourful mix of cherry tomatoes and tender broccolini brings valuable antioxidants, magnesium and vitamin C, compounds which help to fight inflammation and support healthy joint. Making the marinade in the pan allows for maximum flavour, cuts down fuss and leaves less dishes for washing up.

Ingredients

Serves 2
Prep time 10 minutes
Cook time 15 minutes
Gluten free, Nut free, Dairy free

• 2 tbsp extra virgin olive oil

• 1 lemon, halved
• 3 cloves garlic, crushed
• 1 tsp Dijon mustard
• 2 125g salmon fillets, skin on
• 1 medium bunch broccolini, halved
• ½ cup pitted Kalamata olives
• 1 cup cherry tomatoes
• ½ cup fresh parsley, roughly chopped

How to make

1. Pre-heat oven to 200°C. Place the olive oil, juice and zest of half a lemon, crushed garlic and mustard in the base of a large oven-safe dish. Season with salt and pepper and mix well to combine.

2. Add the salmon fillets to the pan and coat them well in the marinade. Move fillets into the centre of the pan and scatter the broccolini, olives and cherry tomatoes around the salmon fillets.

3. Add the remaining lemon halve to the tray. Place in the oven and bake for 15 minutes or until the salmon is golden brown.

4. Remove from oven, top with fresh parsley and squeeze over the roasted lemon halve. Serve immediately.

Notes

• Store leftovers in an airtight container in the fridge for up to 2 days.

Nutritional information

Rachel Scoular is an avid foodie, APD Dietitian and founder of @healthyhappyhabits