Articles by Rachel Scoular
Rachel Scoular is a leading APD Dietitian and Nutritionist, an expert in culinary nutrition with a wealth of experience in the food industry and media. Rachel is passionate about helping people look and feel their best and to equip and empower individuals with quality nutrition advice.
Baked barramundi bundles recipe
04 Mar 2026
This one-pan wonder is nutrient-rich meal designed to support a healthy heart.
Thai coconut salmon recipe
26 Nov 2025
Bring vibrant flavours to the dinner table with this one-pan Thai coconut salmon dish!
Wholesome holiday wreath recipe
25 Nov 2025
Enjoy entertaining this festive season with our wholesome holiday wreath, filled with fresh seasonal produce!
Vegan sausage roll bites
24 Oct 2025
Craving a comforting classic with a nutritious, plant-based twist? These vegan sausage rolls are here to satisfy.
Seared tuna tacos
17 Sep 2025
Looking to spice up your usual Taco Tuesday? These seared tuna tacos are a vibrant, nutritious twist on a classic favorite.
Choc apricot bites
18 Feb 2025
Our dark chocolate and apricot bites make are a great snack for women on-the-go, perfect to prep on the weekend and enjoy all week long.
Dark chocolate dessert wreath
02 Dec 2024
Our stunning dark chocolate wreath cake is bound to steal the show this social season!
Choc-cherry muesli bars
31 Jul 2024
These ultra-chewy choc-cherry muesli bars are cheaper and tastier than most store-brought snacks!
Mexican beef and bean bake
31 Jul 2024
Bursting with goodness and packed with protein, this one pot wonder it is a great source of essential B-group vitamins!
Sweet potato, spinach and feta frittata
29 Jul 2024
This colourful frittata is perfect to prep for the week ahead and will last in the fridge all week long.
Festive chocolate bark
15 Dec 2023
Our festive Christmas bark makes the perfect holiday treat that can be prepared in just a matter of minutes!
Christmas snowballs
15 Dec 2023
These fuss-free snowballs are simple to make, whip them up with just one bowl and no need for a food processor!
Tahini, cinnamon & chocolate cookies
11 Dec 2020
Satisfy your inner cookie monster, all while keeping your wellbeing guru status in place with these nutrient packed cookies that are low in refined sugar and dairy free.
Ginger, greens and chilli baked tofu
19 Apr 2020
Spicy baked tofu is paired perfectly with fresh greens and brown rice for a nutrient-packed dish that makes for an ideal mid-week meal.
With a light and creamy texture, this plant-based cake is a healthy twist, with no added sugar on the classic chocolate mousse.
Chilli crusted salmon with crunchy slaw
26 Mar 2020
Rich in omega-3 fatty acids, vitamins and minerals this salmon dish is sure to be a healthy crowd pleaser.
Sweet figgy Bircher muesli
19 Feb 2020
High in fibre, low in sugar and made with low GI grains, helping you to feel fuller for longer and ready to take on the day.
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