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Articles by Rachel Scoular

Rachel Scoular is a leading APD Dietitian and Nutritionist, an expert in culinary nutrition with a wealth of experience in the food industry and media. Rachel is passionate about helping people look and feel their best and to equip and empower individuals with quality nutrition advice. 

This one-pan wonder is nutrient-rich meal designed to support a healthy heart.

Bring vibrant flavours to the dinner table with this one-pan Thai coconut salmon dish!

Enjoy entertaining this festive season with our wholesome holiday wreath, filled with fresh seasonal produce!

Craving a comforting classic with a nutritious, plant-based twist? These vegan sausage rolls are here to satisfy.

Looking to spice up your usual Taco Tuesday? These seared tuna tacos are a vibrant, nutritious twist on a classic favorite.

Our dark chocolate and apricot bites make are a great snack for women on-the-go, perfect to prep on the weekend and enjoy all week long.

Our stunning dark chocolate wreath cake is bound to steal the show this social season!

These ultra-chewy choc-cherry muesli bars are cheaper and tastier than most store-brought snacks!

Bursting with goodness and packed with protein, this one pot wonder it is a great source of essential B-group vitamins!

This colourful frittata is perfect to prep for the week ahead and will last in the fridge all week long.

Our festive Christmas bark makes the perfect holiday treat that can be prepared in just a matter of minutes!

These fuss-free snowballs are simple to make, whip them up with just one bowl and no need for a food processor!

Satisfy your inner cookie monster, all while keeping your wellbeing guru status in place with these nutrient packed cookies that are low in refined sugar and dairy free.

Spicy baked tofu is paired perfectly with fresh greens and brown rice for a nutrient-packed dish that makes for an ideal mid-week meal.

With a light and creamy texture, this plant-based cake is a healthy twist, with no added sugar on the classic chocolate mousse.

Rich in omega-3 fatty acids, vitamins and minerals this salmon dish is sure to be a healthy crowd pleaser.

High in fibre, low in sugar and made with low GI grains, helping you to feel fuller for longer and ready to take on the day.

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