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Fire up your fitness
How to live a sustainable life
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A high dose tablet to support muscle, heart and bone health.
Heavy magnesium oxide (magnesium 265.3 mg) 440 mg
Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.
Magnesium phosphate (magnesium 36 mg) 175 mg
Total magnesium 301.5 mg
Calcium ascorbate dihydrate(ascorbic acid, vitamin C 38.4 mg) 50 mg
Vitamin C is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.
Pyridoxine hydrochloride (vitamin B6) 50 mg
Pyridoxine hydrochloride (vitamin B6) is a water-soluble nutrient involved in the production of proteins, neurotransmitters and haemoglobin. Whole grains, legumes, bananas, seeds, nuts and potatoes are good sources of vitamin B6.
Colecalciferol (vitamin D3 100 IU) 2.5 microgram
Cholecalciferol (vitamin D) is a fat-soluble nutrient that is manufactured in the skin through the action of sunlight. Vitamin D regulates calcium and phosphate metabolism which is important in the maintenance of bone health.
Manganese amino acid chelate (manganese 4 mg) 40 mg
Manganese is an essential trace mineral that is a co-factor in many of the body's enzymes, including superoxide dismutase. Manganese can be found in hazelnuts, blackberries, pineapple, lentils, beans and whole grains.
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