MagMin®

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Products / MagMin®

9 comments

Overview

Blackmores MagMin® is a highly bioavailable magnesium supplement which may help prevent dietary magnesium deficiencies.

Why use

Highly bioavailable magnesium
Helps prevent dietary magnesium deficiency
Supports body metabolism
Small tablet, making it easier to swallow

The Blackmores difference

Blackmores MagMin® provides an easy to absorb and bioavailable source of magnesium which is suitable for a range of uses. Magnesium is an essential mineral that has many important roles and contributes to healthy physical function.

Magnesium is essential for helping to support healthy muscle and nerve function as well as helping build and maintain strong bones and teeth.

Blackmores MagMin® is suitable for use during pregnancy and lactation.

Active ingredients per tablet

Magnesium aspartate dihydrate (Magnesium 37.4mg)
500 mg

Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

Dosage

Adults
To help prevent magnesium deficiency:

Women - 9 tablets per day in divided doses with meals (no more than 3 tablets at any one time)
Men - 11 tablets per day in divided doses with meals (no more than 3 tablets at any one time)

Children under 18 - only as professionally prescribed

Warnings

Always read the label
Follow the directions for use
If symptoms persist, talk to your health professional
Supplements may only be of assistance if dietary intake is inadequate
Do not take more than 3 tablets at one time unless professional prescribed
Contains sulfites
If you are pregnant or breastfeeding, talk to your health professional before use
If you have any pre-existing conditions, or are on any medications always talk to your health professional before use
Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional

Physical description

White round tablet.

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Can magmin tablets be split? My cardiologist said to take 600 mg, slightly larger than the tablet. It doesn't say whether it's slow release. Also, looking at your recommended doses, they seem rather high, if 320 and 420 mg is the requirement for women and men respectively.

Hi
The website lists only active ingredients for Magmin, listing all ingredients would be more useful for 3 reasons.
1.I thought calcium needed to be taken with magnesium and was looking for all ingredients in the product.
2. I am also looking to compare Magmin with an alternative product
3. People with intolerances, such as coeliacs, may appreciate knowingall ingredients.
Thanks

Hi,
I am 32 weeks pregnant and I am currently taking 2 tablets daily of Blackmores Pregnancy & Breastfeeding Gold.
As there is some magnesium present in this multivitamin already, I am wondering if MagMin is safe and beneficial to take while pregnant to assist me with anxiety and restless legs. I do NOT have a known deficiency of magnesium.

*Also, I am currently consuming 2000IU of vitamin D and 650 mg of Iron daily as prescribed by my doctor.

Are they suitable during pregnancy and if so what is the recommended dosage. I'm 28wks pregnant and suffering from restless legs and cramps and I'm desperately looking for a solution.

Hi my GP has suggested that I take a supplement of Magnesium, between 400-800, so how many of magmin would I need to take daily?

Hi, I am deficient in magnesium but high in potassium, A lot of the magnesium supplements have potassium in them. Does Magmin contain any potassium please.

Is it used for cramps and muscles aches

there are many different salts of Magnesium. Which one is best in terms of absorption? For example how does Magmin compare with BM Biomagnesium?

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